About this episode
Yesterday
Why You Keep Having The Same Fight with Every Partner
🔥 Are you tired of having the same fight in every relationship?The tone is different, the face is different, and the moment is different…but the feeling is always the same.That’s because the fight isn’t about dishes, tone, timing, or responsibilities.It’s about your childhood em ... Show More
25m 14s
Jan 21
It’s Not Too Late Why Couples Lose Hope — And How to Rebuild Real Connection
If your relationship feels like it’s falling apart, this video will show you the real reason: you’re not fighting each other — you’re fighting your childhood emotional blueprints. The shutdowns, distance, resentment, and repeated arguments aren’t signs your relationship is broken ... Show More
25m 52s
Jan 17
Neuroscience: The 'Spark' Is Actually Trauma (Not Chemistry)
The “spark” isn’t always love. Sometimes it’s your nervous system recognizing an old emotional environment and calling it chemistry.If you keep feeling intense butterflies with the wrong person—then later feeling fear, confusion, powerlessness, or that stomach-drop “they’re not f ... Show More
45m 13s
Apr 2024
how to shut your mind up (depression tw)
<p>killing depression one day at time :) </p>
<p>❣️ Tell me what you think here! <a href="https://www.youtube.com/redirect?event=backstage_event&redir_token=QUFFLUhqbnlOc3FfQ0lXRlFVME9VRkxMTGRtWHBwOHpXd3xBQ3Jtc0tsT0xPaHlkUVUxMmFuNWdFUFZWell6TUllMzFvZVRaYTI5bXpoMUxzVDRPMkdvdFZSZzg ... Show More
30m 44s
Jun 2024
Social Isolation: The Hidden Health Risk Worse Than Smoking (How to Fix It and Reclaim Connection)
9m 46s
Sep 2023
Stop Running From Your Problems And Dealing With Anxiety
<p>What's up y'all welcome back to another episode of TJP! The boys are back with an internal episode where we speak about how to deal with the problems and past trauma in your life and what it is like dealing with anxiety and a bad mental health. Appreciate y'all alw ... Show More
1h 3m
Jul 2023
82. let's talk why “all or nothing” mentality is holding you back in life & with yourself
<p>Hi my loves! Excited to be chatting today on all things about how staying stuck in an "all or nothing" or "zero to one hundred" mentality could actually be holding you back and keeping you stuck in a box with limitations you may have put on yourself. It's o ... Show More
20m 47s
Jan 2023
EP 0070 - Sitting With Uncomfortable Feelings
17m 15s
Sep 2023
EP 274 - Anxiety Recovery and Self-Care
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>Self-care in anxiety recovery. We hear about it all the time, but is self-care always essential oils and hot baths and candles and sooth ... Show More
24m 3s
Jun 2023
78. let's talk why being your authentic self is the key to your desires
<p>Hi my loves! Opening up in this podcast episode about my own personal identity struggle & journey I've gone through this year and how I went from feeling uninspired, unhappy, ready to give up on it all to now feeling so excited, fulfilled and truly my most authentic se ... Show More
22m 30s
Jul 2022
Gaining Confidence By Getting Out of Your Comfort Zone
As your podcast best friends, we want you all to be living your most confident lives - being proud of who you are, chasing your dreams, fulfilling bucket list items and making incredible memories. However, we know that’s all easier said than done, especially if you’re lacking the ... Show More
58m 14s
Apr 2023
EP 0073 - Recovery Requires Action
15m 6s
<p>Are you feeling stuck and not sure if you are on the right path? Feeling stuck can lead to depression and anxiety because what we lack certainty. We just aren't sure if we are on the right track. In today's video, you will learn how to be sure you are on the right track even if you are feeling stuck.
📚 MY NEW BOOK: Your Journey To Being Yourself ... Show More
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<p>How do we sit with our pain? How do we learn to grieve loss, innocence, self-re ... Show More
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