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Sep 2023
24m 3s

EP 274 - Anxiety Recovery and Self-Care

Drew Linsalata
About this episode
Send in a question or comment via text. Self-care in anxiety recovery. We hear about it all the time, but is self-care always essential oils and hot baths and candles and soothing? It certainly can by, but self-care is also giving yourself what you really need, which isn't always what you want. Sometimes self-care means challenging yourself a bit to help bre ... Show More
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