About this episode
Mar 9
Alex G Talks Superbowl Streak, Stevewilldoit, and Being Wanted In Brazil
In this episode of The Journey Podcast, Alex G shares the insane story behind streaking the Super Bowl for the second time and how the stunt became one of the most viral marketing moments on the internet. Alex also talks about his experiences hanging around creators like SteveWil ... Show More
1h 11m
Mar 2
When to Leave a Relationship: 5 Signs It’s Finally Time to Go
Welcome back to The Journey Podcast. In this episode, we tackle the "Comfort Trap" and the psychological reality of knowing when a relationship is truly over. We dive deep into the concept of Death by 1,000 Cuts, exploring why men often stay for security while their partners may ... Show More
55m 35s
Feb 17
The Morning Routine That Saved My Life | Michael Chernow
In this episode of The Journey Podcast, Michael Chernow shares his full story — from childhood trauma and addiction to overdosing on heroin and completely rebuilding his life through discipline, faith, and sobriety. He opens up about the moment that forced him to change, the rout ... Show More
1h 11m
Aug 2023
#97 Navigating Anxiety Setbacks: Don't forget ALL your PROGRESS
<p>DON'T FORGET ALL YOUR PROGRESS, when you have a bad moment. Anxiety recovery can be a challenging journey. And since we can't live in a bubble while we recover we will have a bad moments. Don't let these moments scare you. Join me as we delve into this topic.</p><p ... Show More
16m 39s
Sep 2023
#105 Anxiety Causes and Triggers
<p>Welcome to THE ANXIETY DR. PODCAST, join me as we explore the most common causes and triggers that can bring on that dreadful anxiety that we all hate. Sending all of ya'll a big VIRTUAL HUG. </p><p>LOVE,</p><p>DR. LISA</p><p>Don't forget to follow me on Instagram <a h ... Show More
18m 12s
Mar 2024
#130 Understanding Anxiety/Answering a common question: Why does Anxiety Creep In When I Notice I'm Doing Well?
<p>There you are, finally having a "normal day," and when you realize, "Wow, I'm not anxious," it hits you like a ton of bricks. And we know how quickly that snowballs into beating ourselves up, feeling defeated, and feeling like we'll never get better ... Show More
11m 37s
Apr 2024
#133 Bring Joy Back into Your Life!
<p>We all know Anxiety SUCKS! We get so tired of trying of having it and we get tired or trying to get rid of it. Sometimes, we get so consumed with reading about it. We feel like Anxiety takes over. And we're living this life that we don't recognize. </p><p><br></p><p>Le ... Show More
16m 8s
Aug 2023
Ep. 279: What do I do when my Intrusive thoughts change themes?
9m 45s
Feb 2024
#127 Learning NOT to Fear your BODY
14m 32s
Dec 2023
Ep. 307: Religious Intrusive Thoughts
<p>Get 'From Stuck to Unstuck' paperback on Amazon.
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13m 23s
May 2023
#88 Setting Intentions for our Joy to be greater than our Anxiety
<p>Are you waking up dreading the day? Wondering if you'll have a good day? Wondering if Anxiety is going to rear its ugly head? We</p><p>are usually already setting the tone for the day when we wake up. Are you setting an anxious provoking day with your initial thoughts in t ... Show More
14m 31s
Feb 2024
Ep. 322: How to Detach From Intrusive Thoughts
9m 22s
Jan 2024
#119 The 5 Basics for Anxiety Healing
<p>Happy New Year, let's get rid of that dreadful anxiety! Let's start with these 5 basics. Join me as we talk about SLEEP, NUTRITION, EXERCISE, INFLUENCE, and ANXIETY MINIMIZING TECHNIQUES. </p><p><br></p><p><strong>We are no longer doing our Women’s Group, but we are do ... Show More
17m 36s
<p>What's up y'all welcome back to another episode of TJP! The boys are back with an internal episode where we speak about how to deal with the problems and past trauma in your life and what it is like dealing with anxiety and a bad mental health. Appreciate y'all always!
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<p>Do you fear your own body? Living with all these damn physical symptoms, it's kind of hard not to fear our own body. Let's talk about this and learn how to stop fearing our body. </p><p><br></p><p>Tune In!</p><p>Don't forget to follow me on Instagram! <a href="http ... Show More
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<p>Get 'From Stuck to Unstuck' paperback on Amazon.
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