<p>What's up y'all welcome back to another episode of TJP! The boys are back with an internal episode where we speak about how to deal with the problems and past trauma in your life and what it is like dealing with anxiety and a bad mental health. Appreciate y'all always!
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Yesterday
How Men REALLY Feel After The Breakup
<p>The Journey Podcast Merch</p><p>https://thejourneypodcast.shop</p><p><br></p><p>EXCLUSIVE AD FREE EPISODES</p><p>https://www.patreon.com/c/TheJourneyPod</p><p><br></p><p>Welcome back to The Journey Podcast! We open up about heartbreak, trust issues, friendship, purpose, and th ... Show More
1h 15m
Nov 18
Zak From Love Island Finally Breaks His Silence
<p>In this raw and unfiltered conversation, Zak from Love Island finally opens up about the childhood trauma, loss, and emotional numbness that shaped him long before reality TV. From growing up in Thailand with nothing, to losing the people he loved most, to building emotional w ... Show More
1h 10m
Mar 2024
#130 Understanding Anxiety/Answering a common question: Why does Anxiety Creep In When I Notice I'm Doing Well?
<p>There you are, finally having a "normal day," and when you realize, "Wow, I'm not anxious," it hits you like a ton of bricks. And we know how quickly that snowballs into beating ourselves up, feeling defeated, and feeling like we'll never get better ... Show More
11m 37s
Jan 2024
#119 The 5 Basics for Anxiety Healing
<p>Happy New Year, let's get rid of that dreadful anxiety! Let's start with these 5 basics. Join me as we talk about SLEEP, NUTRITION, EXERCISE, INFLUENCE, and ANXIETY MINIMIZING TECHNIQUES. </p><p><br></p><p><strong>We are no longer doing our Women’s Group, but we are do ... Show More
17m 36s