Oct 28
Why Midlife Could Be Your Most Powerful Chapter Yet | Mel Robbins
Most of us have been there. I know I have. You want to make a change, but somehow it keeps getting pushed to tomorrow. Why does getting started so often feel like the hardest part? Today, I’m joined by Mel Robbins, bestselling author of The Let Them Theory and host of The Mel Rob ... Show More
1h 28m
Oct 26
Normal Blood Sugar But Still Insulin Resistant? Here's Why
Your doctor says your blood sugar is normal, so you assume everything is fine. But what if your body is already showing signs of insulin resistance and your routine blood tests aren't catching it? Today, I break down what your blood sugar numbers actually reveal, the critical mar ... Show More
47m 22s
Oct 21
The New Science of Brain Aging: What 200,000 scans reveal | Paul Thompson, PhD
How well is your brain aging? Your birthday tells you one thing, but your brain may tell a different story. Today, I’m talking with neuroscientist Paul Thompson, PhD, whose work with the global ENIGMA Consortium is revealing how brain health connects to what’s happening throughou ... Show More
1h 26m
Dec 2023
The Surprising Science of Hypnosis, Pain & Habit Change | Dr. David Spiegel
<p>What if you could rewrite the subconscious scripts controlling your life? Harness untapped mental powers to conquer pain, anxiety, and addictions? </p><br><p>My guest Dr. David Spiegel, renowned psychiatrist & director of Stanford's Center on Stress and Health, pulls back ... Show More
1h 2m
Nov 2024
Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster
How do you usually handle stress? Have you tried hypnosis for stress? Today, Jay with Dr. David Spiegel, a leading expert in psychiatry and behavioral sciences, to explore the transformative power of hypnotherapy. Dr. Spiegel, with over 45 years of experience in clinical and rese ... Show More
1h 7m
Aug 2025
Hypnosis, Brain Hacking, & Mental Mastery - Dr David Spiegel - #985
Dr. David Spiegel is a psychiatrist, Stanford professor, and leading authority on hypnosis and stress-related health. What exactly is hypnosis? Most of us picture it as a magician’s trick, when someone dangles a watch, your eyes get heavy, and suddenly you’re suggestible. But tha ... Show More
1h 33m
Jan 2024
Renowned Hypnosis Expert Reveals the Secret to Overcoming Pain, Addiction, & Stress
Dr. David Spiegel (Stanford University School of Medicine, Center on Stress and Health and the Center for Integrative Medicine, Co-founder of Reveri self-hypnosis app) breaks down how hypnosis can ease your chronic pain, addictions, and help manage stress! He explains hypnotizabi ... Show More
1h 37m
Apr 2024
Hypnosis for Healing: Understanding the Powerful Science with Dr. David Spiegel (231)
Join Dr. Ann Kelley and Dr. David Spiegel as they dive into the benefits and misconceptions of hypnosis. Hypnosis is a state of highly focused attention and cognitive flexibility, allowing individuals to explore new possibilities. Whether it's trouble with sleep, intense anxiety, ... Show More
1h 4m
Jun 2024
Ep. 306 - How to use Hypnosis to Unblock & Heal with Dr. David Spiegel
<p>Imagine unlocking a superpower hidden within your mind. Imagine feeling in control of how you engage with the world, how you heal and grow, and how you manage stress. If you’re a TBMer, you already know how powerful hypnosis can be, but today we’re giving you a fascinating con ... Show More
1h 7m
Aug 2023
319: How to Instantly Hypnotize Yourself to Stop Pain, Negative Thoughts, and Addictive Behavior | David Spiegel, MD
<p>David Spiegel, MD is a psychiatrist at Stanford University and one of the world’s most respected experts in the field of hypnosis with 40+ years of experience. He is also the co-founder and Chief Scientific Officer at Reveri, the clinically-backed self-hypnosis app aiming to b ... Show More
1h 5m
Oct 2024
Learn How to HACK Your Mind with Hypnosis: The Ultimate Cognitive Upgrade : 1218
<p>Explore the science and potential of hypnosis as Dr. David Spiegel, Stanford’s leading expert in mind-body medicine, joins Dave Asprey to reveal how hypnosis can radically enhance cognition, mental clarity, and resilience. In this episode of <em>The Human Upgrade</em>, you’ll ... Show More
59m 53s
This episode is brought to you by Rupa Health, Bioptimizers, Joovv, and Essentia.
When you hear the term “hypnosis,” what immediately comes to mind? Is it a clock-swinging magician or a comedy hypnosis show? What most people don’t know about hypnotherapy is that it’s actually an accredited science with tremendous healing power.
On today’s episode of The Doc ... Show More
