This is a full-length sleep hypnosis session combining breathing and progressive muscle relaxation with layered visualisation. The listener is guided to a remembered safe sitting room where time is paused, then down a staircase into a bedroom on a yacht, and further into a dream of a hotel in Zanzibar. Within this dream, the listener is asked to scan the body for anxiety, guilt, grief and anger, symbolically placing each into two empty bags before releasing them into the ocean while feeling light and free. The session closes with a permissive count from one to ten, allowing the unconscious mind to choose whether to wake or continue drifting into deep, rejuvenating sleep.
In this session:
📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/deep-sleep-hypnosis-a-journey-into-deep-safe-sleep/
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Tags:
emotional release (anxiety, guilt, grief, anger), relaxation techniques, visualisation for sleep, letting go of the past, sleep hypnosis, deep sleep hypnosis, hypnosis for sleep, insomnia hypnosis, sleep meditation, bedtime hypnosis, restful sleep, sleep, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast