This is a guided hypnosis session designed to help listeners feel safe while sleeping. Adam leads a breathing-based relaxation induction, then guides listeners to recall a time on holiday when sleep came effortlessly, shifting from observer to first-person recall of the room, temperature and sounds. He introduces the idea of a protective presence nearby, whether physical, remembered or energetic, to help the unconscious mind evaluate safety. A central metaphor is a ‘sensitivity dial’ that can be turned down from hypervigilance without reaching zero, allowing the body to trust its natural sleep cycles rather than waking between them. The session closes with affirmations of safety and protection, and a count from one to ten allowing the listener to either wake or drift into deep sleep, depending on when they are listening.
In this session:
📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/safe-and-sleepy-hypnosis-to-feel-safe-when-sleeping/
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Tags:
hypervigilance and nervous system regulation, relaxation induction techniques, sleep cycle trust and body regulation, anxiety around sleeping alone or feeling unsafe, sleep hypnosis, deep sleep hypnosis, hypnosis for sleep, insomnia hypnosis, sleep meditation, bedtime hypnosis, restful sleep, sleep, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast