This session uses a football stadium metaphor to teach that emotional states reflect what we consistently focus on, contrasting players who fear judgment with those who use criticism as fuel. Adam then guides the listener to revisit their earliest panic attack as an observer, reframing the real cause as internal thoughts, beliefs and breathing rather than external circumstances. The listener rehearses a calmer, more resourceful response to that memory, then future-paces stepping into a braver identity. Suggestions include that 99% of fear is illusion, that mistakes are necessary, and that judgment from others only has power if it’s given. The session closes with the listener walking off the pitch with a new, courageous identity, immune to outside judgment.
In this session:
📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/courage-and-confidence-hypnosis-for-panic-attacks/
FREE STUFF AND DISCOUNTS:
🎁 Get $25 to Spend at The Hypnotist Store
Choose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.
👉 https://thehypnotiststore.com/
Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam
🔎 Find the Hypnosis Session You Need
No more scrolling through hundreds of podcast episodes. Search The Hypnotist's free hypnosis library by topic and find the right session for you in seconds.
👉 https://thehypnotistpodcast.com/
🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn't
A free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.
👉 Register for the free webinar
🧠 Is Hypnosis Right for You?
Take the 60-second Hypnosis Suitability Test and find out instantly.
💬 Work With Adam Directly
Private hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.
📅 Book a 30-minute consultation
🧠 Explore private sessions & pricing (GBP & USD)
📲 Connect With Adam 🔗 All links | 📧 adam@adamcox.co.uk | 📷 @adamcoxofficial
Tags:
confidence, fear of judgment, panic attack recovery, courage building, anger management hypnosis, anger hypnosis, emotional control, calm under pressure, emotional regulation, anxiety, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast