This is a full hypnosis session aimed at helping listeners cope with stress and pressure at work. Adam guides the listener into relaxation using a body scan and ice-melting imagery, then into a visualisation of a park in late spring. Within this imagined setting, he reframes tough experiences as necessary conditions for growth, using the metaphors of rain producing grass, carbon becoming a diamond under pressure, and a sword being forged through repeated heating. The listener is guided to locate feelings of self-belief and passion in their body, amplify them, and connect them to past experiences of resilience. The session closes with future pacing, imagining the listener as stronger and less affected by challenges, before waking with a sense of resourcefulness, motivation and resilience.
In this session:
📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/hypnosis-to-deal-with-stress-and-pressure-at-work/
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