logo
episode-header-image
Aug 2023
29 m

Therapy Notes: Session 1

Megan Lebron
About this episode

I'm being bold in taking a new direction in Surviving Skye. At least I think it's bold, if anything it will be me spilling my guts and being more vulnerable and transparent than I have ever been before. Since Skye has been missing for 15 years and there has been no new movement I have felt overwhelmed by the repetition of talking about the same stuff again and again. So I am going to pivot and I am going to talk about how I am surviving. And the best way I can think of is by talking to you about all the stuff I talk about when I go to therapy. Yep. All the shit that I should keep in my head. The ugly stuff that I am still working on year after year. My first experience with therapy started at 16 and its been a wild ride ever since. Good experiences and really fucking bad ones too. I'll tell you about it all, cause why not, I can't be the only one with some stories. I'm not the only one with trauma. So join me, or don't, it's your life and this isn't going to be easy listening. It's in the moment and unedited. This is where I will be and I'll be here for you too if you need someone. Thanks for hanging out with me.

--- Support this podcast: https://podcasters.spotify.com/pod/show/survivingskye/support
Up next
Jan 2025
Life Update
What do you do when life gets in the way of the life you want to live? 
8m 11s
Nov 2024
There are no matches. What's next?
--- Support this podcast: https://podcasters.spotify.com/pod/show/survivingskye/support 
9m 26s
Aug 2024
Therapy Notes: I'm Back
The emotional upheaval of the move, Japan, and everything in between. 
19m 59s
Recommended Episodes
Jul 2022
"How do you calm yourself down when you're anxious?" ep.121
Ask Kati Anything ep. 121 | Your mental health podcast, with Kati Morton, LMFT  Audience questions:   How do you calm yourself down when you're anxious? I have done therapy in the past and was given some tools to try, but they never worked and often just made things worse. For ex ... Show More
1h 12m
May 2024
How do I keep going when I feel like giving up? | ep.217
Ask Kati Anything, your mental health podcast episode 217 | This week licensed therapist Kati Morton talks about getting past inner resistance in therapy, how to keep going when we feel like giving up, and what a therapist would do if their client is intellectualizing everything. ... Show More
52m 48s
Nov 2024
What if therapy doesn't help?
This week we discuss not getting better in therapy, when we should give up, and if it’s up to us to know what we want to work on in therapy. We will also talk about depression and how to come to terms with it, and how to know if we are burnt out. Ask Kati Anything ep. 243 | Your ... Show More
46m 44s
Jan 2024
let’s talk drama, bad friends, your body talks & universe delivers
Happy Tuesday Hotties! So excited to be back with another episode of the podcast, thank you for showing me so much love these past few weeks and for baring with me today as i fight off this illness i have acquired, we chat what I’ve been up to and how im healing, the Super Bowl a ... Show More
1h 3m
Oct 2024
get your life together, cooter care & near death experiences
hello hotties and happy Tuesday! welcome back to another amazing episode, today is a pretty silly episode as my brain catches up with life after a hectic busy weekend, we chat when blessings start coming true and how to not get overwhelmed, how to really get your life together (t ... Show More
1h 4m
Oct 2024
Why Do I Feel Disconnected From Reality? | depersonalization, derealization, dissociation & DID
This week we are talking about depersonalization, derealization, otherwise known as dissociation. We will also discuss DID or dissociative identity disorder, how we can build our sense of self, if we can love therapy too much, and why we can feel awkward after disclosing our self ... Show More
40m 37s
Oct 2024
How to Open Up in Therapy: Finding Courage to Share & Heal
This week licensed therapist, Kati Morton talks about therapy and how to get comfortable sharing with our therapist. She also discusses honesty in therapy, its importance, and how we can find the courage to share what we are going through. She then explains how to know when we ne ... Show More
32m 30s
Sep 2024
What is a Dismissive Avoidant Attachment Style?
This week licensed therapist Kati Morton talks about having a dismissive avoidant attachment style and how that can affect our relationship with our therapist. She also discusses how we can tell if we are doing something because of our depression or not, and if being on antidepre ... Show More
1h 5m
Dec 2024
"How can I get unstuck in life?"
This week licensed therapist Kati Morton talks about why we can sometimes think we are in love with our therapist, ways we can get unstuck in life, and what to do with our passive suicidal thoughts. She also talks about feeling safe after surviving a trauma, and how to deal with ... Show More
38m 59s
Jul 2023
"Why am I so afraid of abandonment?"
This week Kati discusses attachment to our therapist. Why it can happen, what triggers the attachment and what we can do to better handle it. She also talks about suicidal ideation, and why it can sometimes be done to get more attention. Then Kati explains what the ethical implic ... Show More
1h 11m