Happy Tuesday Hotties! So excited to be back with another episode of the podcast, thank you for showing me so much love these past few weeks and for baring with me today as i fight off this illness i have acquired, we chat what I’ve been up to and how im healing, the Super Bowl and my blackout drunk story from last year, the universe delivers exactly what yo ... Show More
Yesterday
cat milf, creativity & healthy distractions
hello hotties and welcome back to smokes sesh! todays episode is a very hope filled one as we chat what I've been up to, slowing down, managing anxiety, healthy distractions, surgery, health anxiety, it all works out, family time, spring bucket list, getting off your phone and in ... Show More
1h 18m
Apr 21
420! delusional, annoying & a lil stoned
helllooooo and happy 420 episode my loves! today we have a LOT to talk about such as what I've been up to, spring storms, midwest problems, horseback riding, how im celebrating 420, munchies, high activities, past selves, getting cooler, growing older, growing up, puffco review, ... Show More
1h 21m
Apr 14
rock bottom, new perspectives & fresh starts
hello everyone and welcome back to the internets favorite smoke sesh! today we have a lot to catch up on such as what I've been up to, spring time frolicking, taking advantage of the good weather, possibly buying a horse, bush problems, going bald, learning to love where you are, ... Show More
1h 22m
Mar 2024
How to Speak Up, Leave the Toxic Relationship, and Actually Save Yourself | Najwa Zebian PT 2
Welcome back to part 2 of this aaaaamazing conversation with my homie Najwa Zebian, the QUEEN of healing and embracing change.
And if you thought part 1 of this convo was powerful, get ready cause we’re going even deeper into understanding WHY choosing to leave a toxic guy is SO ... Show More
57m 48s
Apr 2022
living in the present moment
<p>Learning to live in the present moment has healed me more than I ever imagined it could, so I wanted to share my tips with you today. I chat about how exactly to ground yourself in each moment, letting go of future expectations, how presence has helped my mental health, and ho ... Show More
32m 50s
Oct 2025
The Truth About Guys: What They REALLY Think About Girls, Situationships & If He Wanted To, He Would
Today’s episode is for the girls who are TIRED of decoding mixed signals. I sat down with my boyfriend for a real, unfiltered conversation about how guys actually think— from “if he wanted to, he would” to nonchalant men, how guys know when a girl likes them, and what really goes ... Show More
1h 11m
Jun 2025
24 LIFE LESSONS I LEARNED BY 24: self love, healing, feminine energy, & mindset shifts
24 lessons i wish i learned sooner ❤️ in honor of my 24th birthday!Hi glow & tell bbys 💗I MISSED U and i am so glad to be back. Today i am sharing with you all the wisdom and life lessons i have learned up until this point in my life so far, touching on topics like boundaries, s ... Show More
40m 21s