Nov 18

catching flights, feelings, & mercury retrograde

<p>helloooo and welcome back! so happy to be back home on my comfy cheetah couch, and I can't wait to catch up on everything ive been up to! we talk everything Japan- international flight, economy vs business, crying children on airplanes, surviving a long flight or travel da ... Show More

1h 15m

Nov 11

it girl factor, traveling young & dropping out

hello and welcome back to smoke sesh! we have a lot to chat about as I am currently on a plane to Japan! we talk traveling young, affording travel, being brave, going to new places, trying new food, getting cozy, having a boyfriend, embarrassing boyfriend, boyfriend aura, vogue b ... Show More

59m 19s

Nov 4

how to not give a fuck, first highs & beating seasonal depression

hellooooo and welcome back to smoke sesh, we have a LOT to talk about and catch up on such as what I got up to over Halloween, party girl activities, dressing up and getting drunk, go to hangover routine, green juice, hydration, staying fed and full, shaming women, doing it for y ... Show More

1h 40m

Jul 2024

How to Stick to a Routine from a Former Flaky Gym Friend

This episode is going to call out a fair few people - myself included. If you’ve ever struggled with sticking to the routines you set for yourself, you’re not alone. I’ve battled with this most of my life… but now I’ve gone from being that flaky gym friend (I know, I’m sorry 😭) ... Show More

22m 19s

Mar 2024

How to Speak Up, Leave the Toxic Relationship, and Actually Save Yourself | Najwa Zebian PT 2

Welcome back to part 2 of this aaaaamazing conversation with my homie Najwa Zebian, the QUEEN of healing and embracing change. And if you thought part 1 of this convo was powerful, get ready cause we’re going even deeper into understanding WHY choosing to leave a toxic guy is SO ... Show More

57m 48s

Oct 12

The Truth About Guys: What They REALLY Think About Girls, Situationships & If He Wanted To, He Would

Today’s episode is for the girls who are TIRED of decoding mixed signals.I sat down with my boyfriend for a real, unfiltered conversation about how guys actually think— from “if he wanted to, he would” to nonchalant men, how guys know when a girl likes them, and what really goes ... Show More

1h 7m

Nov 2

Redefining good & bad: reflections on "Reclaim Your Heart"

Salam my love,In today's episode we're discussing how vital it is that we start to reframe the situations that we're in. Good and bad situations or events are determined by whether or not they bring us closer to Allah's (God's) love. So something that might be good for us from a ... Show More

7m 1s

Apr 2025

[328] A Little Life Update - And Thank You 💛

Hey amigos y amigas, in today’s short episode I just wanted to check in with you and share a personal update. February and March were unexpectedly tough for me - I lost a close family member and needed to take some time off to rest and be with loved ones. In this episode, I talk ... Show More

4m 53s

Jun 2025

24 LIFE LESSONS I LEARNED BY 24: self love, healing, feminine energy, & mindset shifts

24 lessons i wish i learned sooner ❤️ in honor of my 24th birthday!Hi glow & tell bbys 💗I MISSED U and i am so glad to be back. Today i am sharing with you all the wisdom and life lessons i have learned up until this point in my life so far, touching on topics like boundaries, s ... Show More

40m 21s

Aug 19

Reacting To Your WILD Confessions & Giving My Advice

Today’s episode is honestly WILD. I read through YOUR anonymous confessions and whew… some of y’all are going THROUGH it. From being with someone who doesn’t love you back to struggling with p*rn, judging other moms, and stealing… this one hit hard. I react to your anonymous conf ... Show More

55m 16s

let’s talk drama, bad friends, your body...