In this episode of the Enneagram and Coffee podcast, I explore the concept of the 'soul child' for Type Two individuals, referencing Sandra Maitri's book. I discuss the importance of acknowledging and embracing negative emotions for personal growth. I encourage Type Twos to prioritize self-care, engage in activities that bring joy, and explore feelings of je ... Show More
Apr 2025
Shadow Work for Type Nine
In this final episode of our Shadow Work series on Enneagram and Coffee, we explore the inner world of Type Nine—the Peacemaker. We dive into the common shadows of self-numbing, passivity, and anger repression, and how these patterns show up in daily life. Through practical exerc ... Show More
19m 38s
Apr 2025
Shadow Work for Type Eight
In this episode of Enneagram and Coffee, we continue our Shadow Work series with a deep dive into Enneagram Type Eight—the Challenger. We explore the often-hidden struggles of emotional repression, control, and fear of vulnerability, and how these patterns shape daily life. Throu ... Show More
17m 28s
Dec 2024
Discover Your Enneagram Type: The Key to Personal Growth, Better Relationships, and Self-Awareness with Enneagram Coach Stephanie Barron Hall
Curious about your Enneagram type and how it can transform your life? In this episode, certified Enneagram coach Stephanie Barron Hall shares her expertise on the motivations behind the nine Enneagram types and how understanding them can enhance personal growth, improve relations ... Show More
29m 11s
Nov 2023
embracing your crazy while falling apart and coming back together
<p>In this insightful episode, I sit down with Taune Lyons, a licensed marriage and family therapist whose mission is to empower individuals to uncover the healing potential within themselves. Together, we dive deep into transformative practices for managing emotions, confronting ... Show More
1h 34m
Sep 2025
how to heal your INNER CHILD & reinvent yourself | self love, trauma release + mindset shifts
the ultimate guide to inner child healing ✨ if you struggle with people-pleasing, over-apologizing, or low self-worth, it often comes from unmet childhood needs. in this video, i’ll show you how to heal your inner child through re-parenting routines, journaling, and neuroplastici ... Show More
18m 16s
Jun 2023
How to Heal Your Self Concept
Ooh, let's do a juicy interactive podcast episode! *PLEASE TAKE FULL RESPONSIBILITY FOR YOUR OWN WELL-BEING.* In this ep., we dive into how we can understand our self-concept, specifically through the lens of something we currently really want/around a major "decision maker" in o ... Show More
29m 32s
Mar 2020
What Does It Mean to be an INFP Enneagram 9?
<p>New to Myers Briggs and the Enneagram? I am. I’ve been digging in deeper with both these assessments this year, especially the Enneagram, and I’m obsessed!</p><p>I believe personal development is essential to living a happy, meaningful life and that we should explore tools not ... Show More
8m 19s
Mar 2021
How Learning My Personality Types (INFJ + 3w2) Helped Me Learn About & Work On Myself
<p>In today's episode, Abby talks about her personality types (3w2 on enneagram, INFJ on 16 personalities) and how learning her types helped her learn more about herself and work on herself by learning strengths, weaknesses, and more about both interpersonal and intrapersonal rel ... Show More
46 m
<p>In today’s episode, Mary takes a deep dive into emotional intelligence!</p>
<p>You will learn how to...</p>
<ul>
<li>Understand emotional intelligence</li>
<li>How it can be supportive in your self-love journey</li>
<li>Find harmony in the world through your emotions</li>
</ul ... Show More
