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Mar 2022

15m 51s

43. 6 Techniques That Help You Manage Yo...

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113. A Guide to Real Connection: 8 Ways to Check In Without Being Weird

In this episode, you and I discuss how to actually be there for your strong friends. And not that surface level 'how are you?' text energy, but the genuine checking-in that your day-ones deserve. We're talking everything from how to celebrate their wins (even when they try to pla ... Show More

112. My best advice for not crashing out during the holidays

In this episode, we're getting real about maintaining your peace during the most wonderful (and sometimes most chaotic) time of the year. If you're feeling overwhelmed by family expectations, missing loved ones, or trying to make everything Instagram-perfect while your bank accou ... Show More

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