The core idea of attachment theory is that humans, as social beings, have an innate need to form close emotional bonds and attachments with others. It has profound implications for understanding human relationships, including romantic partnerships, friendships, and parent-child relationships.
Valeria welcomes licensed Marriage and Family Therapist, Julie M ... Show More
Aug 19
Emily DiDonato: Going Beyond the Runway & Her Reinvention at Every Stage
In this week’s episode of Not Alone, Valeria sits down with model, entrepreneur, and content creator Emily DiDonato to explore the joy of trying new things, no matter how imperfectly. Emily shares the story of being discovered at a mall as a teenager, stepping into a whirlwind mo ... Show More
52 m
Aug 12
Women Aren't Getting Good Sleep: Here's Why and How to Fix It
This episode is brought to you by Eight Sleep, the leader in sleep fit technology. Their award-winning Pod 5 sleep system helps you fall asleep faster, stay asleep longer, and wake up feeling more refreshed by automatically adjusting to your ideal temperature, elevation, and soun ... Show More
1h 2m
Jul 2023
Therapist Reveals Why You Struggle With Relationships & How to Let More Love Into Your Life
In this episode, you are going to learn why you struggle in certain relationships and how to let more love in. Whether you struggle in your friendships or your romantic relationships, or you don’t feel connected to your family or the community where you live, today's conversation ... Show More
1h 3m
Sep 2019
Discovering Your Attachment Style
Attachment theory is one of the most influential frameworks in psychology for understanding how people behave in their relationships with others. In this episode, Forrest and Dr. Jennie Rosier explore what attachment theory is, how we can identify our attachment style, and what w ... Show More
50m 45s
May 2023
Break Free From Uncommitted Relationships - On Attachment Styles & Self Love ft. Jenny Meinen
50. In this episode, we welcome Jenny Meinen, a psychologist, and coach specializing in helping women elevate their mindset, emotional well-being, self-love, and spirituality. Jenny has dedicated herself to creating a loving and supportive community for like-minded women to come ... Show More
51m 2s
Apr 2023
how you can HEAL your attachment style for healthy relationships | anxious & avoidant to SECURE
This covers anxious attachment, avoidant attachment and fearful avoidant/disorganised attachment, understanding all 4 attachment styles, how to heal them and achieve a secure attachment style so that you can get and maintain healthy loving relationships, and STOP SELF SABOTAGING ... Show More
32m 1s