Joined by special guest, Julie Menanno, our hosts sit down to discuss how to heal insecure attachment by focusing on self-awareness, emotional regulation, and developing a secure relationship with oneself. She emphasizes that attachment wounds manifest through self-abandonment, which leads to unhealthy relational patterns. Healing involves learning to sit wi ... Show More
Nov 19
Managing Your Boundaries with Family Over the Holidays
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The holidays can bring a mix of love, laughter, and a little chaos. In this episode, Colter, Cayla, and Lauren talk about wh ... Show More
54m 24s
Nov 14
People Pleasing and When You Get Invited To Chilli's
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Totally free until the end of the year! Access to courses and coaching with the hosts themselves.
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Colter, Cayla, and Lauren explore the roots, costs, and recovery process of people pleasing, highlighting how it o ... Show More
46m 2s
Sep 2024
Unlocking Love: A Deep Dive into Trauma, Trust, and Transformation
<p>In this unique mashup episode, I brought together insights from conversations with three experts in relationships, trauma healing, and personal growth: Dr. Nicole LePera, Gabby Bernstein, and Esther Perel. We explored deep topics like healing from trauma, building healthy rela ... Show More
1h 18m
Oct 2024
#424 How To Reparent Yourself, with Dr. Dan Siegel
Ever feel like the love, support, or security you needed growing up was just… missing? And now, you’re feeling the effects in your relationships, your self-esteem, or even your ability to create the life you *really* want? If this hits home, don’t worry—you’re not stuck!
This w ... Show More
53m 7s
Dec 2024
#428: Community Member Coaching Sessions: Healing Childhood Wounds to Create a Life of Fulfillment
This episode offers a transformative glimpse into a coaching session with Kelly Pedrini — a Create The Love Community™ member who shares her journey of grappling with self-worth, unmet desires, and the longing for deeper connections in her life. Together, we uncover how childhoo ... Show More
1h 40m