Gratitude has the power to transform your mental health, physical health, and relationships. But saying what you feel thankful for shouldn't be a chore. There are ways to cultivate genuine gratitude. And when you do, you'll improve your life.
Some of the things I talk about today are:
What gratitude really is
What research reveals about gratitude
The spec ... Show More
Oct 6
253 — How Hypnosis Could Help You Break Bad Habits, Reduce Anxiety, and Relieve Your Pain with Dr. David Spiegel
What if hypnosis could change your life? Hypnosis is one of the oldest forms of psychotherapy, yet it’s often misunderstood and underutilized. Whether you want to overcome anxiety, reduce your pain, or break bad habits, hypnosis is a science-backed strategy that could help you ch ... Show More
42m 18s
Oct 3
252 — Why Quitting Is a Sign of Mental Strength (And Could Be the Best Decision for Your Mental Health)
You've heard people say things like, "Never give up," or "The only way to fail is to quit." But, as a therapist, I see the dangers of adopting these mantras. Blind persistence is an unhealthy mindset. It's often fed by ego and leads to a variety of mental health issues and practi ... Show More
24m 4s
Jun 2022
☀️ NEW! Morning Gratitude Affirmations | Daily Happiness Boost | Repeat-After-Me Format
Do you want to live a happier, more fulfilled and joyful life? Practicing gratitude is key! While the word “gratitude” may feel old-school or cliché.. put in practice, gratitude is an incredibly powerful brain training exercise. When you cultivate a positive mindset, develop an a ... Show More
4m 52s
Jun 2022
(246) La Gratitude : questions-réponses
Dire “merci” est l’une des premières paroles de politesse qu’on nous apprend, c’est même pour la majorité d’entre nous un mot réflexe. Et pourtant, prendre le temps de se remercier soi-même, de ressentir une profonde gratitude envers soi-même est loin d’être automatique. Dans cet ... Show More
21m 59s
Apr 2020
1576: 5 Ways That Gratitude Can Change Your Life by Melani Schweder of A Brighter Wild on How To Be More Grateful
Melani Schweder of A Brighter Wild shares 5 ways that gratitude can change your life.Episode 1576: 5 Ways That Gratitude Can Change Your Life by Melani Schweder of A Brighter Wild on How To Be More GratefulMelani Schweder is a Certified Health Coach, Reiki Master/Teacher, and gui ... Show More
10m 7s