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Nov 2023
17m 7s

55 — 10 Ways Gratitude Will Change Your ...

Amy Morin
About this episode

Gratitude has the power to transform your mental health, physical health, and relationships. But saying what you feel thankful for shouldn't be a chore. There are ways to cultivate genuine gratitude. And when you do, you'll improve your life.

Some of the things I talk about today are:

  • What gratitude really is
  • What research reveals about gratitude
  • The specific benefits of writing in a gratitude journal
  • The dangers of toxic positivity
  • Practical strategies for incorporating more gratitude into your life


Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

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