logo
episode-header-image
Nov 2022
18m 50s

Get better at being grateful

NPR
About this episode
Being thankful doesn't have to happen just once a year. Here are two meaningful ways to show gratitude all year long, a practice that can improve your mental and physical health.

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

NPR Privacy Policy
Up next
Oct 29
Seasonal Affective Disorder is real. Here's how to get through it
As the days get shorter and temperatures drop, it's common to feel depressed and low on energy. In this episode, tips from the psychiatrist who first studied SAD on how to weather the colder, darker months ahead. This episode originally ran Oct 2020.Follow us on Instagram: @nprli ... Show More
17m 15s
Oct 27
Dear Life Kit: Why are they like this?!
In this edition of Dear Life Kit, more wisdom from our vast archives to help you figure out: -Can you keep your group chat from descending into chaos?-Should you break up with your partner if they can't keep the house clean?-What to do if your friend never initiates plans?Follow ... Show More
14m 43s
Oct 26
How to DIY a clever (and low-budget) Halloween costume
Halloween is nigh! Do you have your costume ready? Sophie Strauss, "stylist for regular people" and Halloween enthusiast, shares tips to DIY a costume without spending big bucks or a lot of time. This episode originally aired on Oct 17, 2023. Follow us on Instagram: @nprlifekitSi ... Show More
17m 46s
Recommended Episodes
Nov 2022
216 - Friday Fix: Gratitude Practices That Will Make You Happier
Sometimes, practicing gratitude can feel a little bit like a chore. Writing thank you notes or telling your family what you’re thankful for over the dinner table might not conjure up true gratitude after a while. But, there are gratitude practices that can help you feel thankful ... Show More
9m 28s
May 2022
Practicing Gratitude Pays Off
It turns out a simple “thank you” really can go a long way. In fact, giving thanks doesn’t just make others feel good – it can also boost your own mental and physical well-being. On today’s show, we’ll hear how gratitude helped one woman navigate a life-changing medical diagnosis ... Show More
31m 25s
Nov 2023
55 — 10 Ways Gratitude Will Change Your Life and How to Foster It Every Day
Gratitude has the power to transform your mental health, physical health, and relationships. But saying what you feel thankful for shouldn't be a chore. There are ways to cultivate genuine gratitude. And when you do, you'll improve your life. Some of the things I talk about today ... Show More
17m 37s
Aug 2024
Transform Your Perspective with Gratitude Now
Learn how shifting your focus to gratitude can change your outlook on life and improve your well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices 
4m 45s
Apr 2019
Being: Grateful
Gratitude is powerful. And it is a skill we can learn and practice. 
4m 37s
Nov 2024
Thanksgiving Method: 12 Ways You Can Practice Gratitude Daily with Jim Kwik
What role does gratitude play on your brain health and mental performance?This time of year, you hear a lot about the importance of being grateful. But this isn’t a practice you should indulge in only around the holidays. The truth is there is a lot of power in expressing the thi ... Show More
8m 26s
May 2024
The Benefits of Gratitude
It turns out a simple “thank you” really can go a long way. In fact, giving thanks doesn’t just make others feel good – it can also boost your own mental and physical well-being. Dr. Sanjay Gupta hears how gratitude helped one woman navigate a life-changing medical diagnosis. Plu ... Show More
32m 4s
Nov 2021
8: Moments in Gratitude
In today's episode, we touch on gratitude. Sometimes the little changes we make, can change a lot. Not just for you, but the people around you. Appreciate yourself & all the simple beauty surrounding you. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
36m 35s