It turns out a simple “thank you” really can go a long way. In fact, giving thanks doesn’t just make others feel good – it can also boost your own mental and physical well-being. Dr. Sanjay Gupta hears how gratitude helped one woman navigate a life-changing medical diagnosis. Plus, how you can implement a gratitude practice into your daily life. This episode ... Show More
Jul 31
The Next Breakthrough Addiction Treatment May Be Here
The diabetes drugs that transformed weight loss may be key to treating addiction, too. Dr. Sanjay Gupta speaks with Dr. Dhruv Khullar about how GLP-1s affect the brain, its reward system, and maybe even addiction. This episode was produced by Jennifer Lai with assistance from Sof ... Show More
29m 14s
Jul 24
When Snoring Becomes a Danger to Your Health
Dr. Sanjay Gupta talks with Dr. Paul Hoff, an Ear, Nose and Throat specialist (otolaryngologist) at the University of Michigan, about why sleep apnea is often missed, how it can harm the body and mind, and the latest treatment options. This episode was produced by Madeleine Thomp ... Show More
27m 18s
Oct 2019
26. "Thank You, Next" Gratitude as a Form of Healing
<p>Hey Girl Hey!</p> <p> </p> <p>In this week's episode we talk about how showing gratitude in the present moment can lead to abundance in your life later. We talk about flipping your perspective from pessimism to optimism, how gratitude can help with depression, and ways to inco ... Show More
28m 24s
Nov 2023
55 — 10 Ways Gratitude Will Change Your Life and How to Foster It Every Day
Gratitude has the power to transform your mental health, physical health, and relationships. But saying what you feel thankful for shouldn't be a chore. There are ways to cultivate genuine gratitude. And when you do, you'll improve your life. Some of the things I talk about today ... Show More
17m 37s