logo
episode-header-image
Nov 2023
1h 28m

The Science of Hypertrophy with Paul Car...

Matthew Casturo
About this episode

Learn more from Paul Carter: https://www.instagram.com/liftrunbang1/

 

Chris Beardsley: https://www.instagram.com/chrisabeardsley/

 

Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv

 

Use Code "Movement" to get 20% off your first order and double legion points on subsequent orders

Up next
Nov 19
5 Levels of Gym Tech Making Athletes Faster with Brett Morse
<p>Get $25 OFF OVR Performance: <a href= "https://email.noreply.snwbl.io/c/eJw0yT1yhSAQAODTQOnA8rNsQZGGMncQWPLMoLxRNJPbp0r91Wi4FF1RctToCNGhD_IVDVFjS45YU7UhZF1Mc0GzaoygWG7RNJWVJ6uQuFrns1ldASAMtmD1IKw6xsnv_rtcx0_uyzZkj68535cwHwKSgPQPAtK4p4CU6vM5j-8sz7iX9Zr3OYRVX_u69aWMXT4R_gIAAP__7 ... Show More
55m 58s
Nov 5
Plyometrics and the Nervous System
Learn more with Plyometrics 101: https://www.themovementsystem.com/plyometrics-101-info 
19m 25s
Sep 24
Periodization for Plyometrics
Join the waitlist for Plyometrics 101: https://www.themovementsystem.com/waitlist-for-plyometrics-101 
17m 52s
Recommended Episodes
May 2023
#627 - Ryan Terry - Britain’s #1 Fitness Model Shares His Bodybuilding Secrets
Ryan Terry is a professional bodybuilder, fitness model and IFBB Pro. The realm of competitive bodybuilding demands extreme discipline that most people admire but few understand. Just what does it truly take to rise to the top of this sport? And how much do you have to sacrifice ... Show More
1h 3m
Jul 2023
#652 - Chris Bumstead - This Is The Price Of Greatness
Chris Bumstead is a professional bodybuilder, 4X Mr. Olympia Classic Physique title holder, and a business owner. Chris is one of the greatest bodybuilders of all time. He's been called the Arnold Schwarzenegger of his era. But just what does it take to become the best in the wor ... Show More
2h 2m
Aug 2023
#673 - Phil Heath - Elite Performance Secrets Of A 7X World Champion Bodybuilder
Phil Heath is a professional bodybuilder, 7-time Mr. Olympia winner, entrepreneur and an author. Phil Heath is one of the greatest and most dominant bodybuilders of all time. But what does it take to win Mr Olympia for 7 consecutive years and just what are the inner workings of h ... Show More
2h 7m
May 2023
Ryan Terry: The Worlds Best Body Talks About His Body Dysmorphia
Today, World champion bodybuilder Ryan Terry is on the podcast talking about his time competing as a professional bodbuilder, the highs and lows of his time in the industry &the shocking truth about his battle with body dysmorphia. This is an episode you genuinely don't want to m ... Show More
1h 21m
Jan 2019
Top Fitness Hacks for your 2019 Workout Regimen
<p>Finding balance in your life by showing respect for the details.&nbsp;Top fitness hacks for your 2019 workout regimen,&nbsp;and strategies for endurance athletes to look, feel, and perform their best.&nbsp;</p><p><br></p><p>Start your FREE 7 day trial for Jillian’s My Fitness ... Show More
34m 16s
Apr 2022
#467 - Knees Over Toes Guy - Building A Bulletproof Body
Ben Patrick (Knees Over Toes Guy) is an athletic coach and an author. Keeping our bodies bulletproof is something everyone wants as they age. Bad knees, backs and shoulders not only stop you from doing the things you want in sport, but then begin to suck the enjoyment out of your ... Show More
1h 7m
Nov 2022
EP#242: Tactical Tips for Getting Your Mind Right ft. Daniel James
<p>Today, I interviewed a good friend of mine, Daniel James.</p><p>I wanted to get Dan on the show because he and I are so on the same wavelength when it comes to the inner-game side of transformation, and not a lot of other coaches talk about this stuff.</p><p>You’ll hear some c ... Show More
53m 31s
Jul 2021
Barbell Basics & What Chocolate Chip Cookies/Guinness Beer Can Teach You About Lifting (feat. Dr. Michael Hartle)
In episode 116, Dr. Michael Hartle stops by. We talk about his background in powerlifting, his approach to training and rehab from injuries and lessons he has learned along the way from people he has worked with like Pavell. Show Sponsor: Bearfoot Athletics. Head to https://www.b ... Show More
1h 7m