Finding balance in your life by showing respect for the details. Top fitness hacks for your 2019 workout regimen, and strategies for endurance athletes to look, feel, and perform their best.
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This week's sponsor promo codes:
Alaya Naturals: 15% off at Alay ... Show More
Apr 22
Exposed: The Hidden Path to Medical Care for Undocumented Immigrants
Are illegal immigrants getting free healthcare in America? The media says no—but the truth is far more complicated. In this viral podcast, we expose how undocumented immigrants access taxpayer-funded healthcare through Medicaid loopholes, Emergency Medicaid, ACA (Obamacare) subsi ... Show More
51m 16s
Mar 2022
Shake your way healthy? | Ep197
Dr. Jason Conviser—chief medical advisor for Power Plate— and I talk about the health benefits of whole body vibration. We discuss how Power Plate, a vibration platform used by celebrities and pro athletes, can help you boost energy levels, support healthy bone density and improv ... Show More
48m 57s
Apr 2023
#612 - Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness
Kelly Starrett is a physical therapist, speaker, author, and considered one of the most influential voices in the fitness industry.
Deep down we know we should take better care of ourselves. The random aches, pains and cracks many of us have become accustomed to simply shouldn't ... Show More
1h 11m