logo
episode-header-image
Apr 2022
1h 7m

#467 - Knees Over Toes Guy - Building A ...

Chris Williamson
About this episode
tail spinning
Up next
Yesterday
#1058 - 4.1M Q&A - Health Update, Sobriety & Finding The One
I hit 4.1 million Subscribers on YouTube!! To celebrate, I asked for questions from YouTube, X, and Instagram, so here’s another 90ish minutes of me trying to answer as many as possible. Expect to learn if Chris ever tried the Carnivore Diet, advice for feeling lost in life, if b ... Show More
1h 45m
Feb 9
#1057 - Matthew Hussey - Uncertain About Your Relationship? You Need This...
Matthew Hussey is the world’s #1 dating coach, a YouTuber, public speaker and an author. How do you know if you’re with the right person — or if you're just telling yourself you are? If you’re questioning the relationship more than enjoying it, Matthew Hussey might have the clari ... Show More
1h 50m
Feb 7
#1056 - Dr Paul Eastwick - Did Evolutionary Psychology Get Dating All Wrong?
Dr Paul Eastwick is a psychologist, professor, and a researcher. Much of what we think we know about relationships comes from an evolutionary psychology lens, but what if that framework is flawed? In his groundbreaking new research, Dr Paul Eastwock challenges long-held assumptio ... Show More
1h 36m
Recommended Episodes
Nov 2023
What We Can Learn from Top Athletes ft. Ben Bergeron
Today, we talk to one of our most exciting guests yet: Ben Bergeron. Ben is a world-renowned author, speaker, and coach to some of the world’s most elite CrossFit athletes. We cover a range of topics including what we want our health for, what we can learn from elite athletes, th ... Show More
59m 52s
Nov 2021
Kier Gaines: Becoming Your Own Role Model
Mental health therapist and digital content creator, Kier Gaines shares about his fears, marriage and fatherhood, how his experiences being raised by powerful women shaped the man he is, and why it’s so important to him to be a part of breaking the stigmas of mental health, espec ... Show More
1h 20m
Dec 2023
396: Bodybuilding Case Studies | A Deep Dive into Bodybuilders' Practices - Brad Schoenfeld & Dr. Pak
Brad & Pak are on the show as a duo to go over a recent systematic review regarding bodybuilding case studies & alterations in various measures from calories consumed, hormones & their training. Really valuable insights for any competitors, coaches or anyone dieting. Timestamps: ... Show More
1h 11m
Nov 2021
Wisdom Kaye: The Freedom of Fashion
Fashion model and Vogue’s “Best-Dressed Guy on TikTok,” Wisdom Kaye brings his charisma and confidence to the conversation as he opens up about being bullied, struggling with body image, finding his identity, and using fashion as a tool to undefine masculinity and uncover his inh ... Show More
1h 2m
Feb 2024
THE MINDSET TO WIN - Best Motivational Speeches Compilation for Working Out
tail spinning
18m 31s
Feb 2024
2471: What Does It Mean To Be Healthy? by Marc Bilodeau of Fit Trend on Balanced Diet, Exercise Benefits & Mental Well-Being
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2471: Marc Bilodeau of FitTrend.com challenges the superficial standards of health shaped by society and social media, advo ... Show More
13m 15s
Feb 2024
4 Health Habits To Appear More Attractive
<p>I&#39;ve known Jared a long time and today he&#39;s a successful health coach. A big part of attracting women is having optimal health. You&#39;ll learn how to look younger and have more energy by using full spectrum lights, airplane mode, and selecting foods from the perimete ... Show More
51m 12s
Feb 2024
THE ULTIMATE CHAMPION MENTALITY - Best Motivational Speech for Working Out (featuring Billy Alsbrooks)
tail spinning
8 m
Feb 2024
The Devil’s Workout - hellishly general or heaven sent
<p>Debunking the Devil's Workout: Coach Kevin Don unravels the seemingly enticing 'Devil's Workout’, contrasting it with enjoyable, tailored exercise practices. Discover whether this notorious workout is a generic trap or a heaven-sent solution for fitness seekers.</p><p><a href= ... Show More
12m 49s
Apr 2023
486: How To Lose Fat And Gain Muscle Fast! (Body Recomp Explained)
<p>KEY WORD: “Body Recomp” (5 spots)  to our IG @ColossusFit<br>This is a test group showing you how you can do it (Don&#39;t miss out!)<br>Routine design episode: </p><p>In today&#39;s episode we explain how to lose fat and gain muscle an complete a successful body recomp. </p>< ... Show More
14m 2s