Integrative health coach and nutritionist Ivey Leidy and I discuss how to make smarter choices on Thanksgiving and all season long, eating disorders, the #1 thing everyone should eliminate from their bodies, how to get rid of toxins in your home, and why we think diet culture is bullsh*t.
If you or a loved one is struggling with an eating disorder, help ... Show More
Nov 18
The Hills: Mess With Me I Mess With You (Season 5, Episode 12)
<p>It’s another wild ride down memory lane as our Hills rewatch continues! This week, I’m dishing on it all — from Audrina standing me up to making out with Justin Bobby, what really went down during those “wake-up” scenes, and the moment I’m still not proud of. I open up about h ... Show More
49m 35s
Nov 11
Why I Can't Date An Actor with Justin Anderson
<p>Justin Anderson is back, and we're asking the burning questions we really want to know about each other — if we don't want to answer... You guessed it, SIP or SPILL, baby! We talk about whether Justin is happy in Nashville, Hills reunions, my icks online, and how social media ... Show More
52m 27s
Nov 2022
8 Tips For Navigating Food & Body-Image Stress Around The Holidays!
The holidays, especially Thanksgiving, can be tough for anyone that struggles with food. Food is everywhere this time of year, with a healthy side of family. This week Victoria is sitting down to share her 8 key things to not just survive but thrive through this holiday season. H ... Show More
40m 38s
Jan 2024
292: How to Improve Your Relationship with Food, Satiate Emotional Hunger, Overcome Cravings and Sustainably Lose Weight with Kim Shapira, M.S., R.D.
<p><strong>Kim Shapira M.S., R.D.</strong> is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 ... Show More
56m 28s
Jun 2023
Chervin Jafarieh On How To Rid Your Body Of Parasites & Foundational Health Advice For Optimal Human Health
#583: Today we're welcoming again to the show, one of our good friends and the Founder & CEO of one of our favorite supplement brands, Chervin Jafarieh. Chervin is one of the most respected and influential health experts in the world. As the founder of Cymbiotika, Chervin has com ... Show More
1h 20m
Nov 2023
Antioxidant Deep Dive: The Polyphenols You Need To Thrive, Oxidative Stress Triggers & Counting Colors Not Calories
<p>In this “Mental Health Is Physical Health” series episode, Dr. Will Cole sits down with members of his functional medicine telehealth team to talk all about antioxidants. These powerful compounds are necessary for optimal health, but what exactly do they do for us? From fighti ... Show More
1h 23m
Dec 2022
The Complicated Truths About "Eating Disorder Recovery" (You're Not The Only One Struggling!) Ft. Therapist Mimi Cole
<p>This week, Victoria is sitting down with Mimi Cole, a mental health therapist, eating disorder recovery advocate, and author. Mimi, who specializes in disordered eating/eating disorders and obsessive-compulsive disorder (OCD) also hosts the Lovely Becoming podcast, and an Inst ... Show More
49m 35s
Feb 2022
Gut health, overcoming guilt & building a positive relationship with food
<p>This week on the KIC POD, Steph and Laura chat with KIC’s resident dietitian, Liv Morrison.</p><p>Liv helps us understand intuitive eating, how to build a positive mindset and relationship with food and her tips to overcome food guilt.</p><p>Together they dive into IBS, explor ... Show More
1h 4m