Jan 28
437: 2026 Reset: My Fitness, Food and Beauty Blueprint
In this solo episode, I’m walking you through my real 2026 wellness, fitness, and beauty plan: not a reinvention, not a 12-step routine, just the habits that actually compound over time.I talk honestly about motivation vs discipline, what truly keeps me consistent with workouts a ... Show More
54m 54s
Jan 26
436: Attachment Styles Explained: Why We Chase Unavailable People (and What To Do Instead) with Thais Gibson
Why do we want the people who give us the least clarity? Why do situationships feel addictive, and emotionally unavailable partners feel magnetic?In this episode, Thais Gibson, founder of The Personal Development School, breaks down attachment styles and how they shape attraction ... Show More
49m 47s
Jan 21
435: Top 10 Hormone Myths: The Truth About Weight Gain, Hair Loss, Acne, Peptides + More with Dr. Jordan Geller
Dr. Jordan Geller is a dual board-certified endocrinologist specializing in hormones and lifestyle. He joins the show to break down what we’re getting wrong about hormones, and how misinformation keeps people chasing unnecessary treatmentsWe break down the most common hormone myt ... Show More
58m 21s
Aug 2023
Thomas Delauer on his 110lb Weight Loss, Insulin Resistance, Protein vs Carb Intake, Keto, Intermittent Fasting, Exercise Addiction, Male Mental Health, OCD & more.
Ep. #33
Today on the show we have an amazing guest, Thomas Delauer. Thomas is an American author, health expert, YouTube star, and performance coach best known for his work on personal health transformation. Like me, Thomas went through a radical transformation and lost 110 pound ... Show More
1h 1m
Sep 2021
[Repost] #227: The Food Environment, Intuitive Eating in Communities of Color, and Diet Culture's Oppressive Roots with Ayana Habtemariam, Nutrition Therapist & Certified Intuitive-Eating Counselor
Fellow anti-diet dietitian and certified intuitive eating counselor Ayana Habtemariam joins us to discuss how she’s bringing intuitive eating to marginalized communities, whether food environments influence health, the oppressive roots of diet culture, paternalistic nutrition pol ... Show More
1h 13m
Dec 2016
#84: Body Kindness Secrets with Rebecca Scritchfield, Author and Health At Every Size Dietitian
Fellow Health At Every Size dietitian Rebecca Scritchfield shares how her family's identity as "emotional eaters" led to their embrace of diet culture, how childhood poverty and food insecurity affected her relationship with food, how she finally discovered the anti-diet movement ... Show More
1h 22m
May 2021
[Repost] #214: Fatphobia, Eating-Disorder Recovery, PCOS, and Food Peace with Kimmie Singh, Fat-Positive Registered Dietitian
Fellow anti-diet dietitian and friend of the pod Kimmie Singh joins us to discuss her experiences being diagnosed and living with polycystic ovarian syndrome (PCOS), fatphobia and racism in healthcare and dietetics training, how reframing beauty ideals helped in her eating-disord ... Show More
1h 12m
Feb 2022
[Repost] #234: Reasons Not to Panic, Plus Weight Stigma in the Workplace and the Emotional Effects of Restriction with Veronica Garnett, Health At Every Size Dietitian
Fellow anti-diet dietitian Veronica Garnett joins us to discuss how weight stigma in dietetics affected her health and career, the emotional effects of restriction, the importance of representation and community in body liberation, how she’s finally realizing her childhood dream ... Show More
1h 7m
Oct 2023
KK Fit Twins On Their Mental Health Transformation, From Extreme Dieting to Intuitive Eating, Binge Eating Struggles, Finding Self Love & Redefining Fitness
Ep. #43
Meet Kathryn and Kendra, better known as the KK Fit Twins. From cardio bunnies to heavy lifters, their journey is nothing short of inspiring. This episode explores their transition from a hardcore bodybuilding lifestyle to a more holistic, wellness-focused approach. We tr ... Show More
1h 18m
Dec 2018
#176: Confessions of a Former Weight-Loss-Surgery Dietitian with Vincci Tsui, Certified Intuitive Eating Counselor
Anti-diet dietitian and certified intuitive eating counselor Vincci Tsui joins us to discuss weight loss surgery and its consequences on physical and mental health, her journey from working in bariatrics to specializing in intuitive eating and Health At Every Size®, how dietitian ... Show More
1h 25m
Jul 2021
[Repost] #182: Fitness Culture, Hypothalamic Amenorrhea, and Why Health Is Not an Obligation with Cara Harbstreet, Non-Diet Dietitian
Non-diet dietitian Cara Harbstreet joins us to discuss hypothalamic amenorrhea and the lack of adequate care in conventional and alternative health, the normalization of diet-culture thoughts and behaviors in collegiate athletics and dietetics education, why thin privilege and ot ... Show More
1h 29m
Dec 2020
#265: How to Avoid the Wellness Diet in the New Year with Harri Rose of Anti-Diet Riot Club, and Thinking Critically About Elimination Diets with Guest Co-Host Ayana Habtemariam
Coach, author, and Anti Diet Riot Club co-creator Harri Rose joins us to discuss how to avoid The Wellness Diet and other forms of diet culture in the New Year, how diet culture is trying to infiltrate the anti-diet movement, the harms of social media despite being a tool for con ... Show More
1h 26m
Kim Shapira M.S., R.D. is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off (with a giant emphasis on keeping it off), both in ... Show More
