This week on the KIC POD, Steph and Laura chat with KIC’s resident dietitian, Liv Morrison.
Liv helps us understand intuitive eating, how to build a positive mindset and relationship with food and her tips to overcome food guilt.
Together they dive into IBS, exploring specific causes, dealing with the stress, low fodmap eating, managing bloating and reduc ... Show More
Jan 2024
292: How to Improve Your Relationship with Food, Satiate Emotional Hunger, Overcome Cravings and Sustainably Lose Weight with Kim Shapira, M.S., R.D.
<p><strong>Kim Shapira M.S., R.D.</strong> is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 ... Show More
56m 28s
Dec 2018
#176: Confessions of a Former Weight-Loss-Surgery Dietitian with Vincci Tsui, Certified Intuitive Eating Counselor
<p>Anti-diet dietitian and certified intuitive eating counselor Vincci Tsui joins us to discuss weight loss surgery and its consequences on physical and mental health, her journey from working in bariatrics to specializing in intuitive eating and Health At Every Size®, <span>how ... Show More
1h 25m
Dec 2016
#84: Body Kindness Secrets with Rebecca Scritchfield, Author and Health At Every Size Dietitian
<p>Fellow Health At Every Size dietitian Rebecca Scritchfield shares how her family's identity as "emotional eaters" led to their embrace of diet culture, how childhood poverty and food insecurity affected her relationship with food, how she finally discovered the ant ... Show More
1h 22m
Jul 2021
[Repost] #182: Fitness Culture, Hypothalamic Amenorrhea, and Why Health Is Not an Obligation with Cara Harbstreet, Non-Diet Dietitian
<p>Non-diet dietitian Cara Harbstreet joins us to discuss hypothalamic amenorrhea and the lack of adequate care in conventional and alternative health, the normalization of diet-culture thoughts and behaviors in collegiate athletics and dietetics education, why thin privilege and ... Show More
1h 29m
Apr 2023
244: Building and Maintaining Healthy Fitness, Nutrition and Lifestyle Habits with Rachael DeVaux, RD, CPT, PES
<p>Rachael DeVaux is a registered dietitian, certified personal trainer and creator of blog, brand and new cookbook—Rachael’s Good Eats—workout guide, gear and activewear brand Recreation Sweat and brick and mortar restaurant, Toast Society Cafe. She joins the show to discuss the ... Show More
1h 5m