How do you figure out what nutrition information to trust? Today's episode is timely in lieu of the madness going on with COVID-19. We've seen all types of health recc's suggesting that if you do xyz, you'll have stronger protection against the virus. xyz has ranged from using essential oils to eating only fresh fruits and vegetables to prevent infection. Pu ... Show More
Mar 4
Kitchen tools that make cooking easier
In this episode, Wendy and Jess share their tried-and-true kitchen tools that make cooking faster, easier, and less overwhelming! From egg cookers to frothers, these picks are all about reducing decision fatigue, cutting down on cleanup, and getting a nutritious meal on the table ... Show More
13m 40s
Feb 25
Is almond milk actually better than regular milk?
How many times have you seen someone say “cow’s milk is better than almond milk,” or “plant milk is the healthier choice,” and wondered… should I switch? Today we’re talking through the real differences between cow’s milk, almond milk, soy milk, and other options and when it actu ... Show More
9m 22s
Feb 18
Things we are loving right now
In this episode of the Diabetes Digital Podcast, Jess and Wendy share what they’ve been loving lately, from favorite foods and easy meals to books, podcasts, documentaries, and self-care routines that are supporting real life right now.They also share exciting news about our Diab ... Show More
29m 3s
Nov 2022
How Your Health Is Impacted By Food Marketing And Our Dietary Guidelines
This episode is brought to you by Rupa Health, Thrive Market, and Essentia. Food marketing and misguided dietary guidelines play a large role in the food choices we make. These foods are frequently devoid of nutritional value and, even worse, they are addictive and keep you going ... Show More
48m 19s
Jul 2023
Paul Saladino Pt. 1: Why Women Should Eat More Meat, Plant Toxicity, Failures of Western Medicine, Oatmeal is BS, Moldy Coffee, Raw Dairy, & more.
Ep. #30
Today on the show I had an incredible conversation with Paul Saladino MD, one of the leading experts and authorities on the science and application of the animal-based diet. We covered so many valuable topics, specifically for women, that we plan to release the interview ... Show More
1h 4m
Jan 2024
292: How to Improve Your Relationship with Food, Satiate Emotional Hunger, Overcome Cravings and Sustainably Lose Weight with Kim Shapira, M.S., R.D.
<p><strong>Kim Shapira M.S., R.D.</strong> is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 ... Show More
56m 28s
Nov 2023
345: How to Reverse Harmful Visceral Fat to Shrink Your Belly and Prevent Chronic Disease | Sean O'Mara, MD
<p>Sean O'Mara, MD, has over a decade of experience evaluating and, more importantly, reversing chronic disease. He was recognized as the outstanding physician of the year among all medical specialties throughout the entire U.S. Army and was the first Emergency Medicine Physician ... Show More
2h 8m
Nov 2023
Staying On Track This Holiday Season with Nutritionist Ivey Leidy
<p>Integrative health coach and nutritionist Ivey Leidy and I discuss how to make smarter choices on Thanksgiving and all season long, eating disorders, the #1 thing everyone should eliminate from their bodies, how to get rid of toxins in your home, and why we think diet culture ... Show More
41m 6s
May 2023
Healing Inflammation in your Gut, Sufficient Protein Intake, Combating Constipation & More with Holistic Nutritionist Elissa Goodman
<p>On this week’s episode, I’m chatting with Holistic Nutritionist and Cleanse Expert, Elissa Goodman. Elissa gets granular on the types of nutrient-rich foods and supplements we can incorporate into our diets in order to heal our gut and optimize our health overall. We take a de ... Show More
46m 59s