About two weeks ago, I posted a reel on Instagram that has gone a bit viral about how I was going to the doctor for something that I originally went to the doctor for when I was 14 years old and how sometimes, as a woman, it can feel like you're just not being heard. There are so many women who feel uncertain on how to advocate for themselves in a lot of are ... Show More
Apr 2024
“HOW DO I FEEL MY FEELINGS?” ep.211
On Ask Kati Anything, your mental health podcast episode 211, licensed therapist Kati Morton let’s us know if there is anything we do that makes people think they can trauma dump on us, why we can feel at our worst in the evenings, and her thoughts and experiences with internal f ... Show More
50m 44s
May 2024
214 | 4 Journaling Prompts To Start A New Month With Focus, Motivation & Intention: Setting Yourself Up To Be Consistent With Your Habits & Reach Your Goals In A Sustainable Way
Hey sweet friend,In today's episode I'm sharing 4 journaling prompts to start off a fresh month. These are amazing prompts to use at the beginning of every month. I'll guide you in:identifying your TOP priorities & goals (mental, emotional, physical, relationship wise ... Show More
16m 56s
Oct 2023
"Why Do I Always Feel Like A Bad Person?" AKA 187
This week we will talk about breaking a therapist’s trust and what to do, why we can always feel like a bad person, the signs of past sexual abuse, why we can get stuck in negative thoughts cycles and blaming ourselves for every misstep, and whether comfort is a need or a want. L ... Show More
44m 12s
Jun 2024
219 | 3 Lessons I Learned At Zion Yoga Fest: What I Learned About Myself, Growing Self Confidence & Leaning In To The Discomfort Of Doing Things Alone & Anxious to Create Your Most Authentic, Fulfilli
Hey friend, in today's episode you'll hear about my experiences of going to Zion Yoga Fest alone & about some of the beautiful lessons I experienced.You'll hear me talk about:being willing to be uncomfortable to grow your confidencethe 3 key pieces of confidence build ... Show More
20m 9s
Aug 2023
EP 271 - Anxiety Help: "Can You Talk More About ....?"
Send in a question or comment via text.If this is all new to you, asking for more information is normal, expected, and healthy! Everyone needs more information and explanation to start.
But if you are not new to this and you've heard me and others talk about your scariest sy ... Show More
21m 52s
Apr 2024
213 | 3 Steps to Go From Indecisive, Doubting & "I Should" & to Making the Most Confident, Authentic Choice (+ 5 Journaling Prompts too)
Hey sweet friend,In today's episode, I share about the process and journaling prompts that have helped me go from listening to everyone around me & being overwhelmed by all the shoulds to making genuine, authentic, values led choices.You'll hear about:why learning to tune ... Show More
25m 47s
May 2024
215 | 3 Journaling Prompts For Recent Graduates: Guiding You To Celebrate Your Personal Growth & This Huge Accomplishment of Graduating From College Before You Embark on Post Grad Life
Did you recently graduate?! This episode is for you, friend! It's so easy to just jump straight into the next thing - all the summer plans, full time work, all of the change that's coming. So I want to encourage you to pause here.In this short episode, I'll guide you ... Show More
14m 21s