<p>This week we will talk about breaking a therapist’s trust and what to do, why we can always feel like a bad person, the signs of past sexual abuse, why we can get stuck in negative thoughts cycles and blaming ourselves for every misstep, and whether comfort is a need or a want. Let’s get into those questions!
1/ II broke my therapist’s trust an ... Show More
Aug 14
Grace Helbig on Burnout, Breast Cancer & Building a New Life
In this revealing conversation, Grace Helbig opens up about her early days of YouTube stardom, to the burnout that followed, and facing breast cancer head-on. She shares behind-the-scenes stories of navigating the chaos of internet fame, the toll it took on her mental health, and ... Show More
1h 3m
Aug 7
No One Ever Showed Up for Me — Now What?
Struggling with trauma, trust issues, food and body image struggles, or feeling like no one ever showed up for you? In this episode, Kati responds to six powerful community questions about healing after emotional neglect, craving validation, navigating boundary violations, and fi ... Show More
43m 53s
Mar 2024
386 SelfWork: How Not To Say The Wrong Thing at The Wrong Time
From getting through divorce to illness to death, your life can be turned on a dime in a seeming second. And you need your friends and loved ones to understand that you’re grieving, and need comfort. But that's not always what you get. Sometimes, they say the wrong thing and ... Show More
24m 3s
Jun 2024
219 | 3 Lessons I Learned At Zion Yoga Fest: What I Learned About Myself, Growing Self Confidence & Leaning In To The Discomfort Of Doing Things Alone & Anxious to Create Your Most Authentic, Fulfilli
Hey friend, in today's episode you'll hear about my experiences of going to Zion Yoga Fest alone & about some of the beautiful lessons I experienced.You'll hear me talk about:being willing to be uncomfortable to grow your confidencethe 3 key pieces of confidence build ... Show More
20m 9s
Jun 2024
221 | [BTS] From Overwhelmed & Procrastinating to "I've Got This" : My 4 Step Psychology-Backed, Mental Wellness Infused Approach for a Moment of Overwhelm & Procrastination
Hey sweet friend, in today's episode I'm sharing with you the process I walk clients through when they come to me feeling overwhelmed & struggling with procrastination.You'll hear about:what's going on in your nervous system during overwhelming momentsone of my go ... Show More
21m 41s
Jun 2024
My Brother is a Pedophile
In this deeply personal video, our guest opens up about a very difficult and sensitive topic: her brother's imprisonment for pedophilia. This is the story of how the police discovered the truth, the impact it had on their family, and the emotional turmoil she has experienced. ... Show More
1h 40m