Today I will talk about our urge to minimize our trauma symptoms and whether or not we can do that so much that we think we are fine. I will explain what causes us to be traumatized and why some people aren’t affected like we are. I will dive into the reasons we can feel like we are making up our mental illnesses, how to talk about sex with a therapist of th ... Show More
Feb 6
Not Giving Up: What to do when life changes
In this episode of Ask Kati Anything, Kati is joined by Jen Birn, editor of Austin Lifestyle magazine. Jen has built a life on her own terms, parlaying her high-octane success in the celebrity journalism scenes of New York and Los Angeles into a career that is currently transform ... Show More
1h 1m
Feb 6
She didn’t think she’d make it: Now she’s happier than ever
What if your best days haven't even happened yet? In this episode of Ask Kati Anything, I’m joined by the incredible Amy Edwards—CEO, author, and host of The Amy Edwards Show. At 53, Amy is the happiest she’s ever been, but getting here required walking through some of life’s dar ... Show More
1h 20m
Jan 29
The "Anxious-Avoidant" Therapy Trap: Why You’re Scared to Rely on Your Therapist
In this episode of Ask Kati Anything, licensed therapist Kati Morton, LMFT, dives into the complex intersection of social media and mental health. We explore how to protect yourself from "rage-bait" and identity-driven outrage while still using platforms productively. Kati also b ... Show More
50m 49s
Nov 2023
The Inner Critic: Exploring JABS in Anxiety
In this episode, I want to introduce you to an acronym I've created called JABS: Judgment, Abandonment, Blame, and Shame, primarily directed inward.
These emotional punches not only impact us but reverberate through our relationships and daily lives.
Anxiety often has roots in un ... Show More
21m 54s
Feb 2024
I got sick from a toxic relationship + how I healed my PCOS naturally
<p>A highly requested topic about how I got physically sick from being in a toxic relationship, and how I was able to heal my body naturally after suffering from PCOS for years and having irregular periods, mood swings, weight gain, and more. For years, I didn't feel good in ... Show More
28m 36s
Feb 2024
The S.H.O.U.L.D. Method: Your Path to Inner Child Healing
In this episode of the Anxiety Rx podcast, I want to emphasize something deeply personal and transformative: the importance of reconnecting with your inner child to heal from the deep-seated wounds of anxiety, depression, and other struggles born from childhood trauma.
Using the ... Show More
23m 25s
Jan 2024
ABCDEFGHIs of Anxiety Mastery: Insights from Anxiety Rx 2.0
Welcome to the AnxietyRx podcast! After a rejuvenating break, I'm thrilled to share exciting news about the revised edition of my book, Anxiety Rx.
In this upcoming edition, I've seamlessly integrated isolated points from the first version, creating a more cohesive and insightful ... Show More
44m 23s
<p>This week we're discussing GAD - Generalized Anxiety Disorder. GAD generates the most confusion in the community around <em>Disordered</em>, so we took some time to address a few important issues:</p>
<p><br></p>
<ul>
<li>What is GAD and what isn't it?</li>
<li>Does ... Show More
