Not All Good Things Are Difficult to Att...

If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Read my essays, access my live recordings, and support my content on Patreon 👩� ... Show More

If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Read my essays or support my content on Patreon 👩🏻‍💻 → https://www.patreon.co ... Show More

If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Read my articles or support my content on Patreon 👩🏻‍💻 → https://www.patreon. ... Show More

<p>In this episode, I talk about how to avoid thinking a negative emotion will be permanent in your life. I talk about the idea "this too shall pass" and how to actually prove it to yourself by looking back to look forward.</p> <p> Get "The New Mindset Journal", "Single is your S ... Show More

As a self-proclaimed A-type personality with a penchant for ticking off to-do lists, I've grappled with finding joy in the journey and find myself fixating on the destination only. From tying my self-worth to productivity to crafting stories around external outcomes, I've been my ... Show More

<p>In this episode, I talk about how to avoid having relationship problems with someone you're not in a relationship with. I talk about what happens when you've done the inner work and you're eagerly dating - and the resulting difference between what you think you want vs. what y ... Show More

<p>In this episode, I talk about a new way to think about optimism. I talk about pessimism vs. possibility and why optimism doesn't always require positivity (but that's what it gives you).</p><p>My book, "That's Bold of you" is available on Amazon.</p><p>Instagram: @case.kenny</ ... Show More

In this episode we dive into the "Never Good Enough Mindset" and why it's counterproductive and harmful. I hope you all can take something away from this episode AND BE NICER TO YOURSELF!!! You can find me on YouTube https://youtube.com/channel/UCFEcHmrStgfQ2qqgH5gnqdw & Instagra ... Show More

Join me this week as I share the process I use when I feel triggered to grow and learn more about myself. I want this episode to act as a reminder that taking actions to move away from what feels bad isn’t a solution, and that there is so much missed opportunity when you do this. ... Show More

<p>This really spontaneously recorded episode of young, confused and well-read is all about comparison, inner confidence and learning to find peace within yourself so your personal struggle doesn't hurt others. Sometimes I have a lot of thoughts in my head and today, I felt like ... Show More