Oct 25

STOP Trying to Do It All and Do THIS Instead | Joey Djia

You’ve been trying to do it all. And somehow you still end up feeling guilty, scattered and not fully present anywhere. The problem isn’t that you want more. It’s the belief that you have to carry all of it at once. In this episode of The Balance Theory, Erika sits down with Joey ... Show More

1h 21m

Oct 18

How To DETACH And Become Your Most Secure & Confident Self | Margarita Nazarenko

You do not have to chase what is meant for you. Sometimes the most powerful thing you can do is step back... and let it come to you. In this episode of The Balance Theory, Erika sits down with Margarita Nazarenko, author of Unbothered: The Art of Letting Go to Find Yourself and h ... Show More

1h 10m

Oct 11

6 Strategies So You'll Never Say "I Don't Have Time" Again

You finally get a moment to yourself… but you’re too exhausted to do anything with it. The workout you wanted to do. The book you keep meaning to read. The habit you promised you’d stick to. They get pushed to tomorrow, and somehow tomorrow keeps looking exactly the same. If you’ ... Show More

30m 59s

Dec 2024

I Can’t Keep Doing This to Myself

We all have moments when we make life harder than it needs to be. In this deeply personal and unfiltered episode, I open up about a challenge I’ve been facing and the simple truth that’s helping me push through it. If you’re tired of overthinking, overcomplicating, or getting in ... Show More

10m 13s

Jun 2023

Episode 40: My mind and me

There is so much going on in my mind. Dreams, hopes, worries, fears and inbetween my inner supporter and my inner critic. While navigating through life I also have to learn to listen to these voices and understand their motivation and reasons. In this off-the-record episode I ... Show More

28m 20s

Aug 2024

You'll Never Have Your Life Together...And Maybe That's Okay

In this episode, I talk about how always striving to get your life together might make you miss out on moments of contentment.If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am j ... Show More

12m 27s

May 2023

let's talk: MY TIPS FOR GETTING OUT OF A FUNK / FEELING UNMOTIVATED

I hope you guys enjoy this episode!! love uAffirmation: I am becoming my best, strongest, and highest self with each day that I take consistent action towards my goals. I am in competition with no one aside from who I was yesterday. I am right where I need to be. I am open minded ... Show More

16m 48s

Jun 2022

TAP 465 - Why I Choose Happiness Over Perfection

Summary: In this episode, I share a recent insight I had about chasing perfection and why that's likely not a healthy goal I've been chasing. I share some examples and share why I believe it's important to have some balance and not always optimize for perfection. Links: Support t ... Show More

14m 57s

Oct 2021

I’m A Tired Motivated Achieving Machine Today

In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no diffe ... Show More

12m 29s

Oct 2023

Navigating the Inability to Receive

In today's episode, I share an intimate reflection on my own journey through understanding my avoidant attachment style, the challenges of truly connecting, and the pervading sense of loneliness that can shadow success. Drawing from my own experiences, I uncover the roots of our ... Show More

28m 17s

May 2017

TAP 221 - Going Through The Motions

Summary: In this episode, I talk about how I've had a tough week. Been in a bit of a funk, a fog if you like. I just wanted to share my t ... Show More

7m 18s

Oct 2023

AP 534: Our final garden harvest, technology lows, playing piano again, my early morning habit, the podcast I'm loving, and the perspective I gained from my camera roll || Messy Middle October 2023

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development ... Show More

28m 45s

Mar 2023

The Dark Side of My Obsession with Winning | #009

I’m very competitive. I always have been, and it troubles me because it sometimes leads me to act in a way that doesn’t align with what I know to be good for me. My competitive side can push me to overcommit in the short term and exhaust myself in the long term. It can also ta ... Show More

13m 21s

8 realisations from my ongoing struggle ...