Jul 26
Mo Gawdat: The 30 Minute Saturday Practice That COMPLETELY Empties Your Mind
If your brain won't stop, if you lie awake at night, spiral through the same thoughts, and feel like you can never fully switch off, this is going to change the way you think about that completely. Mo Gawdat, former Chief Business Officer at Google X and one of the most compellin ... Show More
13m 6s
Jul 19
Not Everyone Is Supposed to Like You (Here's the Rule That Explains It)
If you ever find yourself holding back in conversations, softening your opinions, or leaving an interaction feeling like you didn't quite show up as yourself, this is for you. Most people don't realise they're doing it. But the desire to be liked is quietly running the show in al ... Show More
9m 14s
Jul 12
MANIFESTATION EXPERT: The 20 Second Exercise That Changes Your Reality
If you've tried vision boards, affirmations, and positive thinking and nothing has changed, this clip is why. Regan Hillyer, one of the world's leading manifestation experts, breaks down the real reason your reality isn't shifting: you're unconsciously copy pasting your past into ... Show More
7m 11s
Dec 2024
I Can’t Keep Doing This to Myself
We all have moments when we make life harder than it needs to be. In this deeply personal and unfiltered episode, I open up about a challenge I’ve been facing and the simple truth that’s helping me push through it. If you’re tired of overthinking, overcomplicating, or getting in ... Show More
10m 13s
Jun 2023
Episode 40: My mind and me
<p>There is so much going on in my mind. Dreams, hopes, worries, fears and inbetween my inner supporter and my inner critic. While navigating through life I also have to learn to listen to these voices and understand their motivation and reasons. In this off-the-record episode I ... Show More
28m 20s
Oct 2023
Navigating the Inability to Receive
In today's episode, I share an intimate reflection on my own journey through understanding my avoidant attachment style, the challenges of truly connecting, and the pervading sense of loneliness that can shadow success. Drawing from my own experiences, I uncover the roots of our ... Show More
28m 17s
Oct 2023
AP 534: Our final garden harvest, technology lows, playing piano again, my early morning habit, the podcast I'm loving, and the perspective I gained from my camera roll || Messy Middle October 2023
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development ... Show More
28m 45s
As a self-proclaimed A-type personality with a penchant for ticking off to-do lists, I've grappled with finding joy in the journey and find myself fixating on the destination only. From tying my self-worth to productivity to crafting stories around external outcomes, I've been my own barrier in embracing the present moments that make up the journey. This epi ... Show More
<p id="yui_3_17_2_1_1494606951870_33806"><strong id= "yui_3_17_2_1_1494606951870_33805">Summary:</strong></p> <p id="yui_3_17_2_1_1494606951870_33790">In this episode, I talk about how I've had a tough week. Been in a bit of a funk, a fog if you like. I just wanted to share my t ... Show More
