Jan 15

Dietary Solutions to the Climate Crisis

Is there a way to change our diet and lifestyle for the good of the planet?

10m 22s

Jan 8

Putting Celery to the Test

It’s crunchy and it’s green, but is celery good for you?

11m 46s

Jan 1

Antibiotic Resistance Is Futile and Dangerous

It’s getting harder to avoid antibiotics in our food supply.

16m 3s

Nov 2015

261 GFG Faster Fat Loss: Cardio Before Weights or Weights Before Cardio?

Discover the latest news on which works best for fat loss: cardio before weights or weights before cardio. Read the full transcript here: http://bit.ly/1QtlPEj Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for i ... Show More

7m 11s

Apr 2024

2523: How Long Will It Take Me to Lose Excess Belly Fat? by Ann Pietrangelo with Healthline on Weight Loss & Physique Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2523: Discover the truths about losing belly fat with Ann Pietrangelo's insightful piece on Healthline.com. She debunks com ... Show More

10m 48s

Apr 2023

The Best Diet and Workout For Weight Loss

Want to know exactly what to eat to lose weight fast? Want to know the best diet and workout for losing weight? Is it keto? Intermittent fasting? Paleo? Atkins? Weight Watchers? Low carb? Vegan? Juice fasting? Intuitive eating? What about Noom? Or could it be a gluten-free diet? ... Show More

25m 39s

May 2023

How to Overcome a Weight Loss Plateau

In this episode dietitians Anna and Alex from The Biting Truth episode discuss weight loss plateausWhat is a weight loss plateauWhat causes weight loss plateausHow to overcome the weight loss plateau -- Episode sponsors: Salad Servers (home delivered salads and meals)Use the code ... Show More

23m 28s

Aug 2023

5 Simple Tips To Lose Weight WITHOUT Counting Calories

Welcome back to the show! In this episode I am going to give you 5 simple strategies that you can implement that can help you lose weight or just prevent overeating/weight gain. If you are someone who has struggled with losing weight or maintaining weight loss ... Show More

23m 25s

Feb 2023

Episode 99: The Truth About Cutting Calories for Weight Loss

To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a> The Truth About Cutting Calories for Weight LossWe’ve all been told that calorie deficit is what leads to weight loss. But it’s ... Show More

21m 10s

Apr 2023

How To Lose Weight

‘Eat less, move more’ is what many of us assume is the way forward for weight loss. However, with people opting for low calorie diets and increasing the amount of exercise they do, should we be shifting our focus away from cutting calories for good in order for us to be healthy. ... Show More

48m 18s

Sep 2022

148 - What To Eat To Lose Weight

If there is one thing most people want to know its "what should I eat if I want to lose weight?" "What are the weightloss foods I should put on my plan?" In this week's episode of the Burn Fat With Your Brain Podcast, I'm sharing with you my top ... Show More

27m 57s

Jun 2024

The Truth About Weightloss and Motivation

Have you done all the things to "get ready" to lose weight? Like: <ul> <li>Google all the diets</li> <li>Listen to podcasts</li> <li>Follow fitness influencers</li> </ul> And now you're waiting for Tinker Bell to sprinkle you with motivation dust to get started. ... Show More

24m 39s

Sep 2018

4- Weight Loss

Do you intellectually "get" that you "shouldn't" be dieting?... yet, STILL feels this deep desire to lose weight? Maybe some well-intentioned doctor or friend or loved one is telling you to lose weight. Or maybe you just can't ESCAPE the never-ending barrage from influencers and ... Show More

32m 5s

The Best Time to Exercise for Weight Los...