Nov 2021

13m 20s

1533: Q&A - Is it Better to Work Out & E...

Optimal Living Daily | Dr. Neal Malik

About this episode

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1533: Q&A - Is it Better to Work Out & Exercise on an Empty Stomach in a Fasted State - Losing Fat & Building Muscle

The original post is located here: https://oldpodcast.com/fasted-cardio-fast-aerobic-exercise-burn-fat/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next

Today

3099: [Part 2] Honey Lemon Water: An Effective Remedy or Urban Myth by Jillian Kubala with Healthline

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3099: Jillian Kubala explores the potential benefits of honey and lemon water, from soothing sore throats and aiding hydrat ... Show More

11m 46s

Yesterday

3098: [Part 1] Honey Lemon Water: An Effective Remedy or Urban Myth by Jillian Kubala with Healthline

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3098: Jillian Kubala blends tradition and science to explain how honey and lemon water may boost hydration, aid digestion, ... Show More

11m 26s

Aug 26

3097: 9 Ways to Live a Happier and Healthier Life by DIYActive on Prioritizing Movement, Sleep, and Mindfulness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3097: DIYActive shares nine practical, science-backed strategies to boost overall well-being, from nourishing the body with ... Show More

9m 5s

Recommended Episodes

Nov 2023

ERF 617: Can You Lose Fat And Build Muscle At The Same Time? (Science Explained)

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements ... Show More

35m 5s

Jul 2021

Intermittent Fasting, Gym Anxiety, The Keto Diet & More...

Sunday is the LAST DAY you can join The Inner Circle for 10% Off! Use The Discount Code: ANNIVERSARY10 at www.sfinnercircle.com until 11:59pm EST Sunday (July 18, 2021). And get 20% off Legion Athletics Supplements Here: https://bit.ly/legionathleticsupplements In this episode of ... Show More

57m 26s

Apr 2021

Q&A 426: Does Being Overweight Help You Live Longer? The Dark Side Of Fasting, The Latest On Caffeine & Exercise Performance, Ben's Pre-Workout Formula & Much More!

News Flashes – Follow Ben on Twitter for more… The latest on high-intensity interval training (HIIT) being "bad for you" and how to do HIIT vs. (high-intensity resistance training (HIRT)...01:00 Topo Chico appears to have cleaned up its act. Hooray for all my tequila and lime t ... Show More

1h 20m

Oct 2022

Everything you need to know to LOSE WEIGHT

On today’s podcast episode I have the whole GFM team on to discuss all things weight loss How to know you are ready to go into a calorie deficit? How long you should be in a calorie deficit? How to maintain your results after dieting? If you are planning to go into a fat loss pha ... Show More

32m 4s

Oct 2023

ERF 598: Muscle Growth For Women, Motivation Hacks, Fixing Skinny Fat

43m 43s

Jan 2024

2241: Longer Vs. Shorter More Frequent Workouts, Transitioning From Powerlifting to Bodybuilding, the Value of Reverse Dieting & More

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The ULTIMATE form of exercise for longevity is STRENGTH TRAINING. (3:05) Make your ‘h ... Show More

1h 42m

Feb 2022

Are "glute activation" exercises necessary? How Long Does it Take to See Results? Stomach vacuums? And more...

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) about: - How long does it take to see results (physically) from a calorie deficit? - Are glute activation exercises necessary for glute gro ... Show More

51m 5s

Apr 2024

TMHS 786 - Fasted Vs. Fed Training & How to Prevent Muscle Loss - With Alan Aragon

There are many pervasive myths in the health and fitness space. It’s no wonder so many folks are confused about fat loss, building muscle, and how to eat in a way that supports their goals. This is why it’s critical that you obtain your information from a science-backed resource, ... Show More

1h 22m

Apr 2024

ERF 678: How Much Weight To Lift As A Beginner, Reverse Dieting For Weight Loss, Overeating Tips

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athl ... Show More

32m 56s

Listen to millions of songs and podcasts on Anghami