In this episode, our hosts Adam LoDolce and Dr. Gary Lewandowski share their expert tips on how to move on from a past relationship. They start by emphasizing the importance of not romanticizing the past and instead, writing down why the relationship ended. Our hosts explain how removing physical reminders and not trying to remain friends with your ex can al ... Show More
Feb 7
7 Ways to Spot MAJOR Red Flags Before It's Too Late
Spotting the obvious red flags is easy, it’s the ones they hide that trip us up. Tune in as we reveal 7 powerful strategies for digging deeper, moving past assumptions, and collecting the real data you need to unmask major dating red flags sooner rather than later, all without be ... Show More
35m 41s
Sep 2023
Ep. 206 - Why do I feel addicted to my ex?
Have you ever found yourself asking, "Why do I feel so addicted to my ex?" Well, today, we've got answers and a roadmap to help you break free from those compulsive behaviors that seem to take over your life. Breakups have a unique way of turning even the most empowered and resil ... Show More
46m 29s
Jun 2020
#197 - Can't Stop Thinking About Your Ex?
Ever feel like your ex is living rent-free in your head, even though the relationship is so over? Whether it’s been weeks, months, or (gulp) years since your breakup, if you’re wondering “Why do I keep thinking about my ex?” and you’re still caught in a loop of thoughts, memories ... Show More
56m 10s
Aug 2023
Ep. 200 - Signs you're over your ex
In this episode, we dive into three distinct phases: those in urgent emotional turmoil, those seeking transformation while functioning, and those feeling stuck despite believing they've moved on. The central question we tackle is, "How do we know we are over our exes?" Discover ... Show More
23m 12s
Aug 2023
112. Your ex moved on - now what?
<p>It’s something we all inevitably experience in our dating lives, the pain of a break-up, saying goodbye to someone we loved and then, one day, the realisation that your ex has moved on and is with someone new. It can be incredibly confronting and painful, so today we're going ... Show More
42m 29s
May 2023
How To Stop Obsessing Over Your Ex's Life After A Breakup
<p>Have you found yourself checking up on an ex on social media after a break up? Maybe you even found yourself jealous upon finding out they were doing well, or found someone else, or had a success that you don't get to be a part of. In this solo episode, Matt discusses what it ... Show More
27m 35s
Oct 2022
How to Get Over The End of a Relationship? (6-Year Relationship that Ended in Cheating) Ep. 91 - Alex Alvarez
<p>How do you move on after a long-term relationship or marriage ends? If you are newly divorced, separated, or coming out of a long-term relationship, this week's episode will provide you with a way forward. </p>
<p>Overcoming a heartbreak can be devastatingly difficult, es ... Show More
2 h
Sep 2023
Ep. 207 - Getting over your ex who struggled with addiction
<p dir="ltr">In today's episode, Breakup Coach Dorothy and her client, Delanie, talk about finally asking for help, giving herself more credit, acceptance, self-love, letting go of the pain, and getting over an ex who struggled with addiction. Join them as they discuss Delanie's ... Show More
50 m