logo
episode-header-image
Dec 2024
10m 39s

Ep. 267 - What to do with your happy mem...

Breakup Coach Dorothy
About this episode

In today's episode, we dive into a common post-breakup challenge: handling the happy memories with your ex that keep pulling you back. If you find yourself frequently lost in nostalgic moments, wondering how to balance these memories with your current path to healing, this discussion is for you. We explore a transformative approach that doesn't erase the past but empowers you to live fully in the present. Tune in to learn how you can reshape your relationship with these memories, allowing them to coexist with your journey towards a brighter, independent future. This episode offers key insights and practical strategies to help you navigate your emotional landscape more effectively. Join us to find out how to turn those memories into stepping stones for personal growth.

Up next
May 11
Ep. 340 - How to Get Over Your Ex When You Can't Fully Avoid Them
If you're stuck thinking "what if I never get over him… especially when I still have to see him at work?" this episode will hit a very real nerve. It's one thing to go no contact, it's another to keep running into your ex, hearing about their life, or overlapping professionally w ... Show More
27m 40s
May 4
Ep. 339 - How to stop spiraling about your ex and your future
If your brain won't shut off, replaying your ex, fast-forwarding into worst-case scenarios about your future, and pulling you out of the life right in front of you, this episode is going to feel very real. You'll hear what's actually driving those late-night spirals and why tryin ... Show More
15m 54s
Apr 27
Ep. 338 - She stopped wanting him … and that's when he came back
If you've ever thought, "I know my ex isn't right for me… so why do I still want him?" this episode is going to land in a very real way. You'll hear a raw, honest conversation with someone who lived that exact experience—logically knowing the relationship didn't work, but still f ... Show More
30m 52s
Recommended Episodes
Aug 2024
What to Do When Your Ex Moves on RIDICULOUSLY FAST | Rewind
<p>When your ex moves on quickly, it can feel like a gut punch.&nbsp;It leaves you questioning everything – the relationship, your self-worth, and the life you two built together. If you’re going through this, know you’re not alone.</p><br><p>This episode dives deep into understa ... Show More
11m 7s
Jun 2024
103 - CC HIGHLIGHT: Considering Taking Your Ex Back?
We're revisiting our favourite moments for the past 100 episodes of Common Chaos! This week we're talking about all things EXES! Have you ever found yourself considering taking your ex back? Su and Lu are here to help you! Listen as we recap their best advice about what not to do ... Show More
15m 14s
Jul 2025
3 Transformative Steps for Getting Over Your Ex
<p>Breaking up can feel like an end to your world as you know it. Everything around you – from the music you hear to the shows you watch – reminds you of your ex. It&apos;s a challenge even to recognize who you are without them. But what if there&apos;s a better way to heal and m ... Show More
39m 54s
Oct 2024
3 Things To Do If You're Still Not Over Your Ex
Do you find yourself thinking about your ex often? What has been the hardest part of moving on for you? Today, Jay taps into the emotional complexities of getting over an ex and provides actionable steps to move forward. Drawing on insights from neuroscience and psychology, Jay e ... Show More
23m 36s
May 2025
How to STOP Thinking About Your Ex | Rewind
<p>Have you ever found yourself stuck thinking about an ex who’s no longer in your life? It’s a painful trap, but one that so many of us fall into when we tie our worth to someone else’s story instead of our own. In this episode, we uncover the mindset shift that frees you from t ... Show More
16m 14s
Sep 2023
how to LET GO OF RELATIONSHIPS that are no longer serving you
<p>EP008: want to remind you that you can set boundaries, say no, exit toxic situations and STILL be a kind, loving person. It is not one or the other. We've all been in a toxic relationship whether it's within a friendship, a family dynamic, or a romantic relationship. Starting ... Show More
31m 39s
Jul 2025
Episode 22 How to Handle Stressful Situations Without Relapse Rebuilding Lives Podcast: Stories of Growth and Redemption
Whether you've battled the chains of addiction, faced overwhelming challenges, or are simply seeking tools to better cope with life's demands, this episode is packed with actionable advice tailored to your journey. Recovery is a lifelong commitment, and while stress may seem like ... Show More
14m 4s
Jun 2025
#274 Healing Heartbreak with Intuition and Action with Laura Day
In today’s expert episode, I’m joined by New York Times bestselling author Laura Day to dive into her newest book, The Prism, through the lens of heartbreak and healing. Laura and I talk about why breakups are so uniquely painful, what happens in our brains and bodies when we los ... Show More
52m 26s
Sep 2025
How To Stop Ruminating About Old Relationships & Attachments and Let Go With A Therapy Technique
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Why do old loves still haunt us...sometimes decades late ... Show More
10m 3s