logo
episode-header-image
Nov 2023
32m 34s

Burnout Recovery with Cait Donovan

Ana Melikian
About this episode
"If you are already searching for burnout solutions, the chances that you need prevention techniques are minimal. You likely need recovery techniques.” - Cait Donovan In this episode, we dive deep into the topic of burnout recovery with our guest, Cait Donovan. Cait is a burnout expert who emphasizes the importance of recovery methods for individu ... Show More
Up next
Dec 2025
Harnessing Human Potential in the Age of AI – Elan Gelfand interviews Dr. Ana Melikian
AI is going to change everything. And the best way to make sure that potential is leveraged for a better future for us all—including the planet—is by first tapping into our human potential. - Dr. Ana Melikian In this episode, Ana Melikian brings us a compelling conversation that ... Show More
13m 5s
Nov 2025
The Real Barrier to AI Progress: Human Leadership, Not Technology with Kate Lowry
If you treat AI models like a valued thought partner and true collaborator, you can create something much more enduring—which is genuine innovation." - Kate Lowry In this episode, Ana Melikian welcomes Kate Lowry, CEO, coach, and author of "Unbreakable," to delve into the powerfu ... Show More
13m 8s
Nov 2025
Responsible AI and Human-Centered Tech: Bridging Gaps with Brenda Darden Wilkerson
People come in all shapes, sizes, experiences, ages, dialects, et cetera. And as we move more into an automated world, communication still is key." - Brenda Darden Wilkerson In this episode, Ana Melikian is joined by Brenda Darden Wilkerson, President and CEO of AnitaB.org ... Show More
15m 31s
Recommended Episodes
Apr 2021
Recognizing and Treating Burnout
tail spinning
13m 57s
Oct 2024
Burnout Breakdown: Causes, Symptoms, and Recovery
This week, Kat dives into the topic of burnout, exploring what it is and how it affects different areas of life. While burnout is commonly associated with work, she highlights that it can also arise from other sources. She helps listeners recognize the signs of burnout, from phys ... Show More
35m 28s
Aug 2019
How To Bounce Back From Burnout
Everybody experiences burnout at a certain moment in their life, but are you experiencing burnout too regularly, and you don’t know how to make it stop? Today Dan shares how to recover from burnout today, now here’s your host Dan Lok 
9m 33s
May 2025
Fixing burnout begins with understanding burnout
Team challenges can feel overwhelming to tackle head-on. Here’s how leaders in a recent Activation Bootcamp found ways to infuse small but meaningful relief into their teams—without trying to fix everything. Modern Mentor is hosted by Rachel Cooke. A transcript is available at Si ... Show More
10m 14s
Jun 2024
Leading Burnout Expert | How to Finally Feel Better
<p>Exhausted, cynical, and ineffective? You could be experiencing burnout. In this candid conversation, Dr. Neha Sangwan provides a radical reframe, defining burnout as a profound mind-body disconnect from ignoring our core needs while chasing society's narrow "success."</p><br>< ... Show More
58m 40s
Jun 2023
How to Break Free From Burnout & Reclaim Ease | Summer Series Pt.4
<p>Have you ever felt overwhelmed by tasks, where even simple work feels impossible? You may wonder if you've lost your enthusiasm and capabilities. You could be experiencing burnout.</p><br><p>I know burnout's crushing weight firsthand. But I've discovered unconventional ways to ... Show More
1h 6m
Apr 2023
16. Coping with burnout & how to find rest
If you've been feeling like your world has been drained of colour, this episode is for you. How do you recover from burnout, how do you find rest in stressful seasons? Today Vanessa chat's all about her experience with burnout and how to get through it. Stay up to date with all t ... Show More
26m 50s
Feb 2022
542: Signs You're Facing Burnout and How to Fix It
We shouldn’t have to reach burnout just to allow ourselves some margin for rest. We shouldn’t work ourselves to exhaustion before realizing there’s got to be a better way. So if you’ve been feeling some type of way lately, know that you’re NOT alone and that although it’s common ... Show More
32m 11s
Feb 2022
223. Burnout, Diet Culture, and Radical Rest: A Conversation with Caroline Dooner
Do you struggle with burnout? If so, you can thank our capitalist, patriarchal and puritanical society for that. In this special episode with Caroline Dooner - burnout expert and author of The F*ck It Diet and Tired as F*ck - you will learn how to use coaching tools to overcome b ... Show More
38m 30s
Jan 2024
When Grind Culture Meets Burnout: How To Revitalize You & Your Career Path | Dr. Debbie Sorensen
In today’s episode, we tackle burnout with Dr Debbie Sorensen. Dr Sorensen got her PhD in psychology from Harvard University, is the cohost of the Psychologists Off the Clock podcast, runs a private practice in Boulder, Colorado, and is the author of ACT for Burnout: Recharge, Re ... Show More
58m 12s