35:T479,Send us Fan MailStruggling with entrepreneur burnout? In this powerful conversation, trauma therapist Shulamit Ber Levtov shares game-changing mental health strategies specifically designed for business owners. Discover why traditional self-care advice falls short, how to implement 30-second regulation techniques during business crises, and why acknowledging difficult emotions actually creates resilience. Learn practical approaches to maintain your wellbeing while navigating the entrepreneurial rollercoaster without succumbing to toxic hustle culture. Perfect for women business owners feeling isolated, overwhelmed, or questioning their capabilities. This episode reframes entrepreneur mental health as an essential business strategy rather than a luxury—empowering you to build both a sustainable business and a fulfilling life.Connect with Me:Instagram: @racheal.cookTikTok: @rachealcookmbaLinkedIn: @rachealcookYouTube: @the_ceo_collectiveWebsite: The CEO CollectiveSubscribe & Review:If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts!🎤 Thanks for listening! I'll see you next week!36:T4ba,

In this episode, coach Mina Lee joins Joe to explore the nature and emotional dynamics of overwhelm. They inspect how it shows up in our lives and the emotional blocks, beliefs, and nervous system responses that keep it in place.

Tune in for a fresh perspective on how to embrace the intensity of overwhelm and tap into an internal sense of safety that facilitates the real-time processing of big emotions and life challenges. Learn how overwhelm flows through a company and inhabits its culture, and how focusing less on reducing overwhelm and more on driving flow can lead to a more relaxed, productive, and fulfilled team.

Resources:
Mina Lee

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37:T459,A leader causing upset among her people is given a coach. In conversation, they examine what might be triggering people to be upset with her. The exploration leads to a simple, yet difficult, idea.Transcripts of every episode are available for download in our library. Tom mentioned two episodes with mindfulness tools. They are: The Mindful ExecutiveThe Focused Executive.This episode is filed in three categories in the library:Managing YourselfPersonal Growth & Self-DevelopmentSelf-TalkIn addition to the mindfulness episodes, five other related episodes are:204 Blind Spots119 Creating Devoted Followers171 Taming the Wild Child190 Thinking Errors96 The Many Parts of YouListen to Tom’s conversation with Kim O’Hara on “You Should Write a Book About That.” Listen to Tom’s conversation with Marcel van de Hoef on “The Happy Investor.” Gratitude to those who POST REVIEWS. You are life-sustaining! Thank you!Got a question you think a coach could help with? We’re happy to talk! Get in touch with us here. Until next month, stay healthy and be well.Tom and The Look & Sound of Leadership team.

Fixing burnout begins with understanding...