In this powerful episode of the Muscle Intelligence Podcast, Ben Pakulski reveals why fat loss isn't a level playing field. Your ability to lose fat, control cravings, and handle stress is deeply influenced by your genetics and understanding that is the first step toward real transformation.
Ben breaks down how adrenaline, stress response, and learned coping mechanisms shape eating habits, emotional regulation, and body composition.
This episode reframes fat loss as a behavior and nervous system challenge, not just a diet problem. Learn how to identify your unique genetic tendencies and develop new coping strategies that finally make fat loss sustainable.
5 Bullet Points:
- How genetics influence fat loss and stress response
- Why emotional coping drives overeating
- The three-phase genetic stress model explained
- How to replace food-based coping strategies
- The "own your morning" system for lasting change
Call To Actions:
The proven system 1000+ men use to stay lean, strong, clear, and capable.
About Ben
Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.