Today’s Masterclass episode is all about optimizing your health. Three experts share their tips and advice for how you can improve your health habits to live a longer and healthier life.
In this episode,
- Casey Means, physician & Co-founder of metabolic health company, Levels, shares the truth behind conventional medicine and why curiosity is the key to overcoming our fear of mortality.
- Daniel Amen, psychiatrist, brain disorder specialist, and best-selling author, teaches techniques to help you optimize your brain.
- David Sinclair, biologist & professor of genetics, explains how substances like alcohol and tobacco affect your body and how you can get your future self to thank you.
For more, go to http://www.lewishowes.com/1346
Full Episodes:
Casey Means: https://link.chtbl.com/1252-pod
Daniel Amen: https://link.chtbl.com/1243-pod
David Sinclair: https://link.chtbl.com/1232-pod