About this episode
Apr 17
Why Your "Healthy" Foods Are Making You Sick | Michael Pollan
1h 42m
Apr 15
Why Your Past Doesn't Determine Your Future | Dan Martell
1h 36m
Apr 13
Start With Yourself: The Mindset That Built an Empire | Emma Grede
1h 15m
Jan 2024
The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life with Dr Gabrielle Lyon #418
1h 35m
Aug 2023
Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Health
1h 35m
Jun 2024
Why have we evolved to avoid exercise? With Harvard Professor Daniel Lieberman (E263)
56m 26s
Nov 2023
The New Science of Living a Longer and Healthier Life with Professor Rose Anne Kenny #400
2h 17m
Jun 2024
How I Got The Healthiest I've Ever Been At 33 Years Old
19m 4s
Why are we living longer, while our quality of life decreases? Aging often comes with significant physical problems that are increasingly tough to deal with. As we get older, we may develop knee or hip problems, hearing or vision loss, or even memory problems. These things have a significant impact on our lives and our families — so how can we stay healthier ... Show More
Michael Pollan cuts through nutrition confusion and exposes the uncomfortable truth: ultra processed foods now make up more than 60% of the American diet, and they're engineered to manipulate your body and brain. Most foods you think are healthy, like plant-based burgers with 21 ... Show More
WARNING: This episode includes sensitive discussions that may be distressing for some listeners. If you or someone you know is struggling, support is available anytime by calling or texting the number 988. Most people see Dan Martell's highlight reel: the private jet, the million ... Show More
Emma Grede's most surprising confession is that she never saw her childhood in East London as a disadvantage. While raising her younger sisters, skipping school, and watching Oprah to find her blueprint for life, she was quietly building the belief that she was more capable than ... Show More
My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle. She believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our bod ... Show More
Have you ever found yourself thinking you're fine, only to discover that something is not right within your own body? When is the right time to consciously invest in your health, and just how crucial is it to understand your family's health history? There are so many questions a ... Show More
<p>In this episode, Jake meets with Daniel Lieberman, a renowned researcher in human evolutionary biology and a Professor at Harvard University, to discuss the profound impact of exercise on our health and longevity.</p><br><p>Daniel delves into the evidence revealing how just a ... Show More
Longevity is a hot topic these days. We’re obsessed with anti-ageing as if getting older should be avoided or even reversed at all costs! Of course, we can’t do that and I’m not sure we’d really want to. But today’s guest brings valuable insights about what we can do, to make sur ... Show More
From my early misconceptions about health, influenced by watching my grandfather eat anything without gaining weight, to the wake-up call of his quadruple bypass surgery, my perspective on health has evolved dramatically. As I approached 30, society's limiting beliefs began to su ... Show More
