Why are we living longer, while our quality of life decreases? Aging often comes with significant physical problems that are increasingly tough to deal with. As we get older, we may develop knee or hip problems, hearing or vision loss, or even memory problems. These things have a significant impact on our lives and our families — so how can we stay healthier ... Show More
Feb 25
Narcissism Experts Reveal How To SPOT, Handle & Heal From Trauma | Lewis Howes
Most people think narcissism looks like a loud ego, but the truth is it often disguises itself as care, protection, or even victimhood. This episode brings together six of the world's leading experts to walk you through every layer of the problem, from learning to spot the patter ... Show More
1h 7m
Jan 2024
The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life with Dr Gabrielle Lyon #418
My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle. She believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our bod ... Show More
1h 35m
Aug 2023
Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Health
Have you ever found yourself thinking you're fine, only to discover that something is not right within your own body? When is the right time to consciously invest in your health, and just how crucial is it to understand your family's health history? There are so many questions a ... Show More
1h 35m
Jun 2024
Why have we evolved to avoid exercise? With Harvard Professor Daniel Lieberman (E263)
<p>In this episode, Jake meets with Daniel Lieberman, a renowned researcher in human evolutionary biology and a Professor at Harvard University, to discuss the profound impact of exercise on our health and longevity.</p><br><p>Daniel delves into the evidence revealing how just a ... Show More
56m 26s
Jun 2024
How I Got The Healthiest I've Ever Been At 33 Years Old
From my early misconceptions about health, influenced by watching my grandfather eat anything without gaining weight, to the wake-up call of his quadruple bypass surgery, my perspective on health has evolved dramatically. As I approached 30, society's limiting beliefs began to su ... Show More
19m 4s