True health goes so much deeper than the foods you put on your plate. Real, sustainable health comes from a myriad of factors including your mindset, your relationships, your culture, and your environment. And when you understand the powerful influence you have to impact these factors, that’s when real change can occur.
On today’s show, you’re going to hear my interview from the Fitness CEO Podcast, where I discuss how to transform your health by altering your environment and optimizing your mindset. You’re going to learn the critical role that your culture plays in determining your health outcomes, and realistic steps you can take to cultivate a healthy family culture.
This interview also contains the latest science on how your microbiome affects your overall health, the role relationships play in dictating your happiness and success, as well as critical mindset shift that can improve your life. Not only is this episode full of a ton of studies and statistics, but also a lot of heart. Enjoy!
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