A Meditation to Nurture Mental Health (...

Hey sweet soul, It’s Jody. Tonight, you’re invited to wander into a peaceful, magical world where fairies dance, nature glows, and sleep comes easy. Let this story carry you gently into dreamland, where everything is soft, light, and just as it should be. With love & light, Jody ... Show More

Hi friend, It’s Jody Agard. We often try to control everything around us, clinging to our desires and fears, and forgetting that there's a greater force at work. In this meditation, part of our Create a Life You Love series, I want to remind you of something simple but powerful: ... Show More

Hi love, It’s Jody. Tonight, we’ll fall into the natural rhythm of the sun and moon—softening into the quiet pull of sleep. This meditation is your invitation to let go of the day and drift into that steady, peaceful rhythm that always knows what to do. With love & light, Jody Le ... Show More

This guided meditation by Kate Johnson will help you find love and equanimity to stay grounded even during the most challenging times. Learn more about your ad choices. Visit megaphone.fm/adchoices 

With meditation, there is a sense of wanting to reach relaxation quickly. In today’s podcast, we learn how to give our minds time and space to unwind into relaxation.  Want more Andy? Try Headspace today! Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn ... Show More

Dans ce nouvel épisode de Hypno&Morphée, je t’invite à libérer ton esprit et à gérer tes émotions avant de trouver le sommeil. Grâce à une approche douce et apaisante, cet épisode est conçu pour t'aider à relâcher les tensions émotionnelles accumulées et à te reconnecter avec ton ... Show More

In this episode, Rosie shares how mindfulness transformed her experience of time—from constant overwhelm to grounded calm. Learn how being present can stretch your day, ease your mind, and help you feel less rushed and more alive. Find more from Rosie here! Try Headspace for free ... Show More

Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices 

JOIN this channel to get access to perks and learn about my NEW book launch:  Book Title: It's going to be Okay:  - Journey to Peace and Comfort  Finding strength and solace through life's challenges   By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjp ... Show More

In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More

Fan Favorite: This episode originally aired on March 16, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I have an episode that's a must-listen for anyone battling the weight of a ... Show More

Dans ce nouvel épisode de Hypno&Morphée, je t’invite à une exploration apaisante au cœur d’un temple caché dans une jungle luxuriante. Pas après pas, emprunte un sentier de pierres anciennes, bercé(e) par le chant des oiseaux tropicaux et le doux bruissement des feuilles.Laisse-t ... Show More

Sometimes uncertainty isn’t about self-doubt. It’s about being in the wrong space. Dora explores how feeling misunderstood or unheard can fuel confusion, and why the answer might be to change rooms, not yourself. Today’s episode is a loving nudge to protect your voice, honor your ... Show More