Healing the Inner Child

00:00 Welcome & Overview of Relationship Skills 03:04 Awareness of Self and Others 10:06 Authenticity and Honesty 15:59 Acceptance of Differing Opinions 18:36 Attention and Love Languages 21:44 Understanding and Setting Boundaries 25:40 Consistency and Building Trust 27:48 Defens ... Show More

00:00 Welcome & Overview of Childhood Trauma 04:44 Definitions: Trauma, Attachment, & Adverse Experiences 11:05 What Are ACEs? Basic Concepts & Brain Development 17:19 Prevalence, Impact, and Categories of ACEs 24:09 How ACEs Affect Child Safety and Needs 33:33 Consequences for F ... Show More

00:00 Introduction & Overview 00:42 Aging and Drug Responses 02:02 Body Composition and Medication Effects 06:01 Kidney & Liver Clearance in Aging 07:45 Drug Competition & Enzyme Decline 09:49 Nutrient Deficiencies & Drug Absorption 12:12 Medication Interactions in Older Adults 1 ... Show More

This week on the show we dive into what it really means to heal your inner child. From reparenting to relearning your attachment style, the power of play and protecting your inner childlike wonder and curiosity, we discuss the psychology and everyday practices we can enact to con ... Show More

<p>In this guided session, you'll embark on a gentle yet profound exploration of your inner child's world, where healing and restoration await. As you delve into the depths of your subconscious mind, you'll uncover and address the wounds, traumas, and limiting beliefs that may be ... Show More

In this episode you’ll learn about inner child healing work – what it is and how to practise it, how it can help you re-wire patterns, heal emotional wounds and transform your life. I share techniques, practices, and journal prompts to help you connect with your inner child and r ... Show More

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Set a compassionate, deeply restorative tone for your day with this immersive inner child meditation. 💫 Premium members receive exclusive extended practices and sleep journeys. Your membership helps me continue creating these practices for our community. ⁠https://creators.spotif ... Show More

Reconnect with your child self and begin the journey of healing through this gentle, 15-minute Inner Child Healing Guided Meditation. This powerful practice will help you soothe emotional wounds, release old patterns, and offer deep compassion to the child within you. Through bre ... Show More

We all have an "inner child:” the part of ourselves that carries the emotions, beliefs and experiences from our early years. While this aspect of ourselves can be a source of creativity, playfulness and wonder, it might also harbor unresolved wounds that affect our adult relation ... Show More

The intention of today’s meditation is to help you connect with and heal your inner child. The little girl who might still be holding onto pain and hurt. The little girl who will help you remember what love and joy truly feel like. The little girl who wants nothing more than to b ... Show More

Healing your inner child is the BIGGEST STEP you can take towards healing yourself. Your inner child can be hurting because of: 💛 Any kind of childhood abuse 💛 Neglect 💛 Emotionally immature parents 💛 Growing up in poverty 💛 Disease 💛 Religious trauma And of course, there a ... Show More