To celebrate the 6th year of Mindful in Minutes Kelly is sharing another full yoga nidra practice to help you unwind, relax and have a great night of uninterrupted sleep.
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Emai ... Show More
Jul 8
My First Live + In person Meditation TT in 7 years
For the first time in 7 years Kelly is leading her signature meditation teacher training live and in person. She will be in London, Ontario Oct 2-4. This is a small group training and spots are first come, first serve. In this episode Kelly dives into the the training, why now, a ... Show More
16m 5s
Oct 2025
Twilight Tranquility: A Yoga Nidra Practice for Evening Peace
As the day's light fades, allow yourself to surrender its burdens. This soothing Yoga Nidra is designed to help you let go of lingering stress, mental checklists, and unresolved tensions, allowing you to be fully present and peaceful for your evening. And start your morning with ... Show More
13m 3s
Apr 2025
Deep Sleep Yoga Nidrā: 30-Minute Bedtime Meditation for Stress Relief & Healing
Drift into deep rest with this 30-minute Yoga Nidra guided meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is perfect for bedtime, afternoon rest, or anytime you need to reset your nervous system.✨ What to E ... Show More
30m 4s
Oct 2025
WITH MUSIC - Twilight Tranquility: A Yoga Nidra Practice for Evening Peace
As the day's light fades, allow yourself to surrender its burdens. This soothing Yoga Nidra is designed to help you let go of lingering stress, mental checklists, and unresolved tensions, allowing you to be fully present and peaceful for your evening. And start your morning with ... Show More
13m 11s
Feb 2024
N.92 Yoga Nidra: Ultimate Stress Relief & Anxiety Relief | Healing Sleep Series
Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ... Show More
42m 1s
Mar 2024
N.095 The Ultimate Insomnia Sleep Aid | Yoga Nidra | Healing Sleep Series
Join me, Ayla Nova, on a restful journey through the practice of Yoga Nidra; together, we dive into the depths of stillness and peace for a deep restorative sleep. Drawing from the wisdom of Lao Tzu, we're reminded that a quiet mind unveils the universe's secrets, offering a path ... Show More
1 h
Jun 2025
Ultimate Calm with Silent Night Yoga Nidra
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
9m 36s
