As the day's light fades, allow yourself to surrender its burdens. This soothing Yoga Nidra is designed to help you let go of lingering stress, mental checklists, and unresolved tensions, allowing you to be fully present and peaceful for your evening.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.co ... Show More
Today
WITH MUSIC - Midday Energy Reset: Yoga Nidra for Alertness
When you hit the afternoon wall, skip the caffeine. This restorative Yoga Nidra session safely clears sleep-inducing chemicals from your brain, leaving you refreshed, alert, and ready to tackle the rest of your day. And start your morning with Optimal Living Daily! Apple Podcasts ... Show More
8m 54s
Today
Midday Energy Reset: Yoga Nidra for Alertness
When you hit the afternoon wall, skip the caffeine. This restorative Yoga Nidra session safely clears sleep-inducing chemicals from your brain, leaving you refreshed, alert, and ready to tackle the rest of your day. And start your morning with Optimal Living Daily! Apple Podcasts ... Show More
8m 46s
Jul 2025
Yoga Nidra: Deep Sleep & Relaxation (music)
In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ... Show More
31m 1s
Jul 2025
Yoga Nidra: Releasing Negative Energy (music)
In this guided yoga nidra practice, you are gently led through a journey of deep release and renewal. By bringing awareness to the body, breath, emotions, and inner wisdom, this practice supports you in letting go of heavy, stagnant energy and reconnecting with your natural state ... Show More
27m 55s
Jul 2025
Yoga Nidra: Deep Sleep & Relaxation (no music)
In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ... Show More
31 m
Jul 2025
Yoga Nidra: Afternoon Reset (no music)
Feeling drained in the middle of the day? In this Afternoon Reset Yoga Nidra, you'll be guided through deep body relaxation, calming breathwork, and a soothing visualization to clear your mind and recharge your energy. You'll set a powerful intention to refresh your spirit and re ... Show More
30m 51s