logo
episode-header-image
Oct 2023
39m 46s

La confiance en soi vue par les neurosci...

PSYCHOLOGUE
About this episode

Dans cet épisode numéro 166, le thérapeute et coach certifié en neurosciences Stephane Cozzo nous parle de la confiance en soi vue par les neurosciences La confiance en soi vue par les neurosciences . Sur le podcast de Psychologue.net, nous nous dédions à donner des pistes et à résoudre des problèmes du quotidien pour améliorer votre bien-être et votre santé mentale. Retrouvez Psychologue.net sur internet et les réseaux : 👍Instagram : https://www.instagram.com/psychologuenet/ 👍Facebook : https://www.facebook.com/psychologuenet 👍Notre site : https://www.psychologue.net/ 🔎Pour lire nos articles : https://www.psychologue.net/articles ❓Pour poser vos questions gratuitement à nos psy : https://www.psychologue.net/questions

Up next
Yesterday
Fatigue - burn-out : apprendre à se reposer #240
Dans cet épisode 240, la psychologue Martine Malterre nous parle de la fatigue liée au burn-out, un épuisement profond qui va bien au-delà de la simple fatigue physique.Martine nous aide à comprendre les mécanismes du burn-out et ses conséquences sur notre santé mentale et émotio ... Show More
31m 39s
Jul 4
Analyse transgénérationnelle : comprendre son histoire pour mieux avancer #239
Dans cet épisode 239, la thérapeute Aline Bertuzzi nous invite à explorer l’analyse transgénérationnelle, une approche qui permet de comprendre comment notre histoire familiale influence profondément notre vie présente.Aline explique comment les liens, secrets et patterns transmi ... Show More
28m 43s
Jun 27
Le protocole du bonheur : Et si la santé était la clé ? #238
Dans cet épisode 238 spécial Yellow Day, la docteure en biologie intégrative et neuroscientifique Émilie Steinbach nous invite à explorer un sujet fondamental : et si la santé était la clé du bonheur ?À travers le "protocole du bonheur", Émilie décrypte les liens entre bien-être ... Show More
31m 14s
Recommended Episodes
Aug 2023
Journaling for your mental health
This week, Emma McAdam from Therapy in a Nutshell joins  The Savvy Psychologist to discuss a foundational mental health practice: journaling.Savvy Psychologist is hosted by Dr. Monica Johnson. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave ... Show More
22m 3s
Oct 2022
What is Illness Anxiety Disorder?
Staying up all night self-diagnosing terminal illnesses with WebMD? The Savvy Psychologist explains what it means to have Illness Anxiety Disorder, and how to ease your mind.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental ... Show More
10m 31s
Apr 2023
6 skills of mindfulness you may be missing
You’ve probably heard the word “mindfulness,” but do you know how to actually incorporate it into your day-to-day life?Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirty ... Show More
10m 56s
Apr 2023
The limits of self-help
Mental health content is everywhere, and self-help is more accessible than ever. But is self-help always a good thing, and how do you know if you need a mental health professional?Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a m ... Show More
11m 6s
Oct 2022
Meditation: Loving Kindness
In our first Savvy Psychologist Meditation, Dr. Monica Johnson leads you on a loving kindness meditation that allows you to experience compassion, acceptance, and love towards ourselves and others.Savvy Psychologist is hosted by Dr. Monica Johnson.Have a mental health question? E ... Show More
9m 5s
Feb 2023
8 qualities to unlock your true self
Learn about the qualities of self-energy and how you can tap into your true self.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-2 ... Show More
11m 25s
Nov 2022
Meditation: Inner Critic
In this Savvy Psychologist Meditation, Dr. Monica Johnson leads you on a meditation to explore and let go of your inner critic.Savvy Psychologist is hosted by Dr. Monica Johnson.Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at ... Show More
10m 12s
Nov 2022
Safety behaviors that are actually harming you (Part 1)
When you feel worried about something, it feels natural to try to prevent the feared outcome from happening. But while well-intentioned, these behaviors may actually make our anxiety worse.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast ... Show More
9m 52s
Jan 2023
How to PLEASE your body and mind
Today we are going to discuss the DBT skill PLEASE, which is designed to reduce your vulnerability to negative emotions.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirt ... Show More
10m 12s
Jan 2023
Are you a perfectionist or do you have OCPD?
Learn the signs of obsessive-compulsive personality disorder.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy ... Show More
11m 14s