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Oct 2023
35m 4s

How to Forgive Yourself, with Sam

Headspace Studios
About this episode
Sam and Robin answer questions about how to be still while wanting to check things off a to-do list; which comes first, the thinking or the feeling; and how to forgive yourself for past self-destructive behavior. If you are struggling with a mental health condition, please talk with a licensed provider. You can also find support resources on Headspace's ment ... Show More
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