Rosie and Robin answer questions about managing a highly stressful work environment, finding your people, and recovering after an emotional affair.
Follow Robin here or at Well…Adjusting and follow Rosie here.
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Nov 11
How to Open Up to People, with Eve
Eve and Robin answer questions about putting too much pressure on yourself, having trouble sharing problems with friends, and mourning the loss of competitive sports and those fun college days. Follow Robin here or at Well…Adjusting and follow Eve here. Try the Headspace ap ... Show More
35m 51s
Nov 4
Keeping Your Cool With Young Kids, with Kessonga
Kessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when you have young kids and feel depleted. Try the Headspace app free for 30 days here. Send your questions to ... Show More
32m 23s
Oct 28
What to Do When You're Jealous, with Rosie
Rosie and Robin answer questions about being jealous of other people’s abilities, dealing with problems that interfere with meditation, and what to do when you can’t let go of possessions. Try the Headspace app free for 30 days here. Send your questions to our mental health profe ... Show More
36m 51s
Aug 29
“Self-care isn’t selfish!” How to keep fit and have fun
Fearne’s been loving the UEFA Women’s EUROS, so this episode celebrates the huge summer of sport we’re having by listening back to some brilliant sportspeople who’ve told their stories on Happy Place. Plus, if you’ve been inspired to move your own body more, how can you set your ... Show More
44m 43s
Jan 2025
Tips to Get Fit This Year, Eat More Protein, and Do a "Should Detox" with Robin Arzón
<p>#147: Robin Arzón is a head instructor at Peleton, a <em>New York Times</em> best-selling author, and a fitness expert who has been featured in media outlets such as <em>Women's Health</em> and <em>SHAPE</em>. Robin views movement as medicine and believes that feeling our best ... Show More
1h 7m
Feb 2025
Book Club Meets: Choose to be happy, with David Larbi
<p>What is happiness to you? And do you think you deserve to be happy? Our Happy Place Book Club pick for January was Frequently Happy, by author and poet David Larbi. In his book, he combines poetry and journal prompts to help you find the glimmers in your lovely, ordinary life. ... Show More
21m 43s
Sep 15
I’m Afraid of Losing More Than Just the Business
She’s watching the company she co-founded unravel—strained partnerships, family entanglements, and the weight of guilt, anger, and responsibility pulling her in every direction. Now she wants to ask Esther: how can she protect her relationship with her brothers but still free her ... Show More
51m 6s
Nov 2022
#81: Forbidden to Contact My Son • The Work of Byron Katie®
<div>Angie's son has forbidden her to contact him, his wife, or his children, and she is devastated. If you've ever been rejected, this session just may be for you. To join Angie and me in this experience, open your mind, get still, center yourself, and let's do The Work.</div> < ... Show More
1h 10m