Jan 12

600 Finding Calm in a Chaotic World

Even in chaos, you can find calm. Let’s celebrate episode 600 with an episode we can always use to return to our breath and return to ourselves. It's "Finding Calm in a Chaotic World."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarT ... Show More

15m 42s

Dec 30

599 This Is The Year

There wasn’t a “Your Best Year” episode this year, but I just couldn’t let this year end without creating something for the new year. So here is something to celebrate the new year with. It’s "This Is The Year." This episode is brought to you by AquaTru. AquaTru is a water purifi ... Show More

15m 36s

Dec 30

598 Affirmations for Stepparents

Are you a bonus parent? This one’s for you. Listen to "Affirmations for Stepparents."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 432 Reparenting Yourself This episode is brought to you by ... Show More

16m 57s

Sep 2025

214. 4 ways to keep yourself OUT of depression & QUIET negative thoughts! Improve your mental health ❤️‍🩹

Hi my loves 🦋 In today's episode I share with you the habits & mindset shifts that keep me from falling into deep depression and self sabotaging cycles, especially after hard season of grief and loss.Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb ... Show More

31m 43s

Feb 2025

Positive Affirmations to Create Peace & Calm | Anxiety & Stress Relief

Everything will be OK. These positive affirmations for calm and peace will help you remember that. Instill a deep sense of calmness within yourself in just 10 minutes, and feel the anxiety and stress leave your body. Positive affirmations like these help to change your internal t ... Show More

17m 12s

Mar 2025

Be Kind to Yourself ❤️? Positive Affirmations for Self Love & Loving Kindness

Develop a deeper sense of self love and practice kindness towards yourself with these positive affirmations designed for daily practice. Loving kindness involves treating yourself with kindness, care, and respect. It's about understanding and accepting yourself fully. Loving kind ... Show More

14m 12s

Nov 3

Morning Affirmations for Calmness & Anxiety Reduction

Episode Description:. Embark on a journey towards a calmer, more focused self as we guide you through powerful morning affirmations designed to set the tone for a stress-free day. This episode of Anxiety-Free:. Daily Affirmations for a Calm Mind offers insightful affirmations tha ... Show More

5m 9s

Jan 2025

Hate Affirmations? How to Improve your Self-Esteem Anyway

Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membership'>https://courses.therapyinanutshell.com/membership </a> Today, we’re going to talk about what you can do to improve your self-esteem even if you h ... Show More

18m 24s

Feb 2025

How To Transform Your Inner Chaos To Peace & Reclaim Your Power

<a href="https://lewishowes.com/tour" target="_blank">I'm going on tour! Come see The School of Greatness LIVE in person!</a><a href="https://lewishowes.com/money" target="_blank">Get my new book Make Money Easy here!</a>I was blown away by the raw vulnerability ... Show More

1h 35m

Aug 2025

208 - The Brain’s Comfort Scripts & How to Beat Them

Ever notice how your brain gets real creative when it’s trying to talk you out of doing something hard? Today, we get real about two big hurdles in chasing lofty goals - the isolation that comes with intense focus (whether it’s fat loss, marathon training, or photo prep) and the ... Show More

57m 38s

Jul 2025

Ep. 365 - How to Manifest the Love You Desire with Jillian Turecki

What if your patterns didn’t define you, but showed you EXACTLY where you can grow?Why do we keep choosing the same people—even when we know better?If you’ve felt luckless, stuck, or so far away from the loving partnershi ... Show More

1 h

Oct 1

Unconditional Self Love I AM Affirmations Meditation

Nurture a powerful and healing sense of self love through a calming visualization meditation with positive affirmations. #selflove #meditation #affirmations Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wa ... Show More

13m 37s

Jul 2023

185 // My 2 Step Process to Go From Over-Committing & People Pleasing to Saying No & Setting Self Love Filled Boundaries Respectfully & With Confidence

Hey love, in today's episode I'm going to share with you the most practical 2 step process to stop autopiloting to saying YES to all the things & start moving into setting genuinely healthy boundaries. Your time and your energy is precious. We are meant to steward it & ... Show More

10m 52s

493 Reducing Stress