About this episode
Yesterday
4044: Breaking the Dependency to My Phone by Mollie of This EverGreen Home on Digital Detox
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4044: Mollie reflects on the growing dependence many people have on their phones and shares practical ways she reset her ha ... Show More
9m 27s
Jun 8
4043: How to Make a Damn Decision AND 3 Reasons to Seek Other POVs by Joshua Fields Millburn and Ryan Nicodemus
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4043: Joshua Fields Milburn and Ryan Nicodemus explore the difference between merely thinking you should change and emotion ... Show More
10m 45s
Jun 7
4042: Simple Question - What's the Best Thing That Happened to You Today? by Casey Petz with Life And Whim
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4042: Casey Petz reflects on a simple question his father asked every day that became a powerful tool for connection, grati ... Show More
8m 51s
Oct 2024
Self Compassion When Life Is Hard | Mindful Hiking with Sean
<p>Today, we explore how to practice self-compassion in difficult times, when life feels tough and overwhelming. </p><p>Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, shares his personal journey of navigating discomfort and emotional strain while hiking in ... Show More
5m 1s
Jan 2025
The RESET Framework: Simple Self-Care Strategies for Stress Reduction and Inner Peace
Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!Does self-care feel like one more impossible task on your endless to-do list? What if it didn’t have to be that way?In today’s fast-paced world, many high-achievers str ... Show More
22m 40s
Nov 2024
2785: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar on Mental Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2785:
Melani Schweder delves into the healing power of reconnecting with nature, illustrating how time outdoors can rejuven ... Show More
9m 58s
Aug 2025
Why Focusing On Other People Leads to Burnout & A Therapy Method To Self Reflect, Improve Mental Health
21m 10s
Sep 2025
Expand Your Perspective & Improve Your Mental Health With a Simple Therapy Tool
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Sometimes we get stuck in one way of seeing things—and i ... Show More
9m 6s
Sep 2025
Travel Helps Your Mental Health; Get The Benefits Without Leaving Home With A Lesson in Presence and Gratitude
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Switching things up is one of the best ways to grow. In ... Show More
11m 14s
Mar 2025
Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar
1h 6m
Oct 2025
Get Out Of Survival Mode! Two Therapy Based Steps To Stop Overwhelm, Burnout And Overthinking.
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling “stuck” might actually mean your nervous system ... Show More
7m 15s
Sep 2025
Stop Your Controlling Behavior & Reduce Overwhelm To Get Some Inner Peace Back
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Why Controlling Behavior Backfires (and How to Let Go Wi ... Show More
14m 52s
Feb 2025
How To Transform Your Inner Chaos To Peace & Reclaim Your Power
1h 35m
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3351:
Dr. Lisa Firestone shares powerful strategies for reducing stress by shifting our perspective, practicing self-compassion, and identifying triggers. Techniques like mindfulness, breathing exercises ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p dir="ltr">A Harvard doctor on how she went from stress patient to stress expert.</p> <p dir="ltr"> </p> <p dir="ltr"><a href="https://www.draditi.com/">Dr. Aditi Nerurkar</a> is a Harvard stress expert, and the author of <a href= "https://www.amazon.com/Resets-Rewire-Brain-Str ... Show More
<p><a href="https://lewishowes.com/tour" target="_blank">I'm going on tour! Come see The School of Greatness LIVE in person!</a></p><p><a href="https://lewishowes.com/money" target="_blank">Get my new book Make Money Easy here!</a></p><p>I was blown away by the raw vulnerability ... Show More
