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Oct 2022
11m 15s

Affirmations for Anxiety

GUIDED MEDITATION
About this episode

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Good morning, beautiful,


Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic.  


Today’s affirmations are for those moments when you’re feeling the weight of anxiety or stress.  I hope they help ease your mind and your body as you invite in more calm. 



JOURNAL PROMPTS:


  1. How do you feel after hearing these affirmations?
  2. What can you do today to invite in more calm and peace?  To let go of anxiety?



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