#250: What if, instead of chasing perfection, we focused on the valuable lessons learned along the way?
In this special solo episode, I'm celebrating my 35th birthday by sharing 35 impactful lessons I've learned from my experiences with wellness routines, relationships, career development, and more.
Whether you're marking a milestone or simply searching fo ... Show More
Nov 18
How to 10X Your Life By Doing Less (Not More) with Rachel Rodgers
<p>#319: If you've ever lost your spark — that fire that used to drive you — and wondered if it would ever come back, this conversation is for you. Today I’m welcoming Rachel Rodgers back to the podcast. You know Rachel as the founder and CEO of Hello Seven, bestselling author, a ... Show More
1h 5m
Aug 5
Lessons I’ve Learned in My 20s and 30s: Pivoting Careers, Letting Go of Timelines, Personal Finance, & More
<p>On today’s solo episode I am back to share the biggest lessons I have learned in my 20s and 30s — from navigating career pivots and releasing the pressure of rigid timelines to building meaningful relationships and finding confidence in personal finances. Whether you're in the ... Show More
34m 10s
Oct 2024
Unlocking Your Winter Arc: Transform Your Fitness, Skincare, and Relationships to Become Your Most Elevated Self
<p> On today’s solo episode I am talking all things Winter Arc. I am obsessed with this trend going around right now because I completely align with it and think it’s a great opportunity to really hone in on the goals we set at the beginning of the year. Think of this as a w ... Show More
50m 35s
Jan 2025
Roxie Nafousi, Manifestation Expert: 7 Step Guide to Manifestation, Reinventing Yourself at 30, Journaling Tips, and More
<p>On today’s episode I am talking with manifestation expert, Roxie Nafousi. She dives into her past – battling addiction, depression, and then reinventing her life at 30 years old. She has now become a successful mentor and best-selling author, using her own personal experience ... Show More
57m 31s
Jul 2024
Personal Style Tips, How to Gain Confidence, What It Takes To Start a Business, & More
<p>On today’s solo episode I’m back to answer more of your most frequently asked questions! I start off talking about personal style and tips for identifying your own. Over the years my style has evolved drastically and I get into how I shop more consciously now using the three-w ... Show More
39m 48s
Jan 2025
Anastasia Soare, Founder of Anastasia Beverly Hills: The Secret to Perfect Brows, Innovating on Products, Beauty Industry Insights, and More
<p>On today’s episode I am talking to the iconic woman behind the brand Anastasia Beverly Hills, Anastasia Soare. We talk about how to achieve the perfect brows using the Golden Ratio Shaping Method, different trends we have seen throughout the years, innovating products, reality ... Show More
51m 23s
Mar 2025
Level Up Your 2025: How To Rebrand Your Life, Steps to Making a Change, Visualizing Your Future Self and More
<p>On today’s solo episode I am back to talk all about how to rebrand your life and make meaningful changes in 2025. If you’re feeling stuck, unsure of what’s next, or where to start, this episode is for you. We’ll walk you through the process of identifying what you truly want t ... Show More
27m 59s
Jul 2024
My Top Three Longevity Tips: Foods to Avoid and Habits to Embrace
Uncover the secrets to a longer, healthier life by understanding the impact of nutrient sensing pathways with guest Radha Agrawal and me. Today, we’re exploring the dangers of ultra-processed foods, the benefits of regular exercise, and the power of a strong social network. Plus, ... Show More
44m 34s
Sep 25
The 30 Best Lessons I've Learned In 30 Years
#219: It's Josie's 30th birthday! To celebrate, she's sharing the 30 biggest lessons she’s learned in 30 years—the truths that have shaped her relationships, career, health, mindset, and self-worth. If you’ve ever felt pressure about turning a new decade—or just want real, tangib ... Show More
31m 12s
Jan 2025
Ask Sami Anything: Fitness, Relationships, and Careers
<p>In this solo episode, Sami Clarke sits down to answer your most burning questions and give you a peek into her world. From self-love and embracing her authentic self to sharing her favorite moments from her wedding and upcoming honeymoon plans, this is your chance to catch up ... Show More
39m 6s